Rooted and Rise in 2026
Sat Jan 17 2026
Rooted to Rise: Building a Health Foundation That Lasts In this episode, we dive deep into what it truly means to be rooted in health—so your body can rise in function, energy, and resilience instead of declining into sickness.
At Global Health Chiropractic, our Rooted & Rising season is all about going back to the foundations that create lasting change. While you may notice new doctors, expanded hours, and upgraded systems in our office, one thing remains unchanged: we are deeply rooted in chiropractic principles and a culture of health
The Problem: Why Health Declines Instead of Rises Most people are stuck in a reactive health cycle—chasing symptoms, waiting until something breaks, relying on willpower, and jumping from trend to trend. Without strong roots, energy crashes, pain returns, stress compounds, and progress stalls.
If your health has been inconsistent, it's not a lack of effort—it's a lack of foundation.
What Does It Mean to Be "Rooted" in Health? Being rooted means building your health on principles, systems, and daily rhythms—not perfection or quick fixes.
We explore the 5 Core Health Roots that create a culture of health:
A Regulated Nervous System (chiropractic care)
Consistent Movement (regularity over intensity)
Nourishing Fuel (real food, hydration, digestion)
Rest and Recovery (sleep quality, nervous system downtime)
Care Before Crisis (proactive habits, not reactive fixes)
Roots aren't exciting—but they determine everything above the surface.
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Rooted to Rise: Building a Health Foundation That Lasts In this episode, we dive deep into what it truly means to be rooted in health—so your body can rise in function, energy, and resilience instead of declining into sickness. At Global Health Chiropractic, our Rooted & Rising season is all about going back to the foundations that create lasting change. While you may notice new doctors, expanded hours, and upgraded systems in our office, one thing remains unchanged: we are deeply rooted in chiropractic principles and a culture of health The Problem: Why Health Declines Instead of Rises Most people are stuck in a reactive health cycle—chasing symptoms, waiting until something breaks, relying on willpower, and jumping from trend to trend. Without strong roots, energy crashes, pain returns, stress compounds, and progress stalls. If your health has been inconsistent, it's not a lack of effort—it's a lack of foundation. What Does It Mean to Be "Rooted" in Health? Being rooted means building your health on principles, systems, and daily rhythms—not perfection or quick fixes. We explore the 5 Core Health Roots that create a culture of health: A Regulated Nervous System (chiropractic care) Consistent Movement (regularity over intensity) Nourishing Fuel (real food, hydration, digestion) Rest and Recovery (sleep quality, nervous system downtime) Care Before Crisis (proactive habits, not reactive fixes) Roots aren't exciting—but they determine everything above the surface.