121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
Thu Feb 05 2026
Forgetfulness, difficulty finding words, reduced focus, and that unsettling sense of mental “fuzziness” are common in midlife but they’re not a personal failing.
In this episode of Rooted in Presence, Carly Killen explores menopause brain fog through a nervous system lens, helping you understand what’s actually happening in the brain and body as hormones begin to shift.
You’ll learn:
Why brain fog is common in perimenopause and menopauseHow oestrogen, cortisol, and the stress response affect cognitionThe role of the nervous system in memory, focus, and confidenceWhy pressure and self-criticism often make symptoms worsePractical, evidence-informed ways to support clarity and steadinessThis is not about “fixing” yourself or pushing harder, it’s about understanding your physiology, meeting yourself with compassion, and working with your nervous system rather than against it.
A grounding, reassuring listen for anyone navigating midlife cognitive changes and wanting calm, credible insight.
Thanks for listening to Rooted In Presence
If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: carlykillenpt@gmail.com
📱 Instagram: @thestrongbonescoach
Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?
Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today
🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com
Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
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Forgetfulness, difficulty finding words, reduced focus, and that unsettling sense of mental “fuzziness” are common in midlife but they’re not a personal failing. In this episode of Rooted in Presence, Carly Killen explores menopause brain fog through a nervous system lens, helping you understand what’s actually happening in the brain and body as hormones begin to shift. You’ll learn: Why brain fog is common in perimenopause and menopauseHow oestrogen, cortisol, and the stress response affect cognitionThe role of the nervous system in memory, focus, and confidenceWhy pressure and self-criticism often make symptoms worsePractical, evidence-informed ways to support clarity and steadinessThis is not about “fixing” yourself or pushing harder, it’s about understanding your physiology, meeting yourself with compassion, and working with your nervous system rather than against it. A grounding, reassuring listen for anyone navigating midlife cognitive changes and wanting calm, credible insight. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me: 📧 Email: carlykillenpt@gmail.com 📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care? Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home. 👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach. 🌟 For tailored advice or personal queries, email me at carlykillenpt@gmail.com Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨