Episode 218 - Boundaries & Grandma - Momentum Mondays
Mon Feb 02 2026
Grab a copy of Chris's book, Echoes from the Street, by clicking hereMomentum isn’t just about pushing harder—it’s about knowing when to protect your energy.
In this Momentum Mondays episode, Chris reflects on the recent passing of his grandma, Wilma, and shares a deeply personal decision: setting a boundary by choosing not to attend the viewing. After years of carrying trauma from death investigations as a police officer, being around deceased bodies is a line he’s learned not to cross—and honoring that boundary is an act of self-leadership, not avoidance.
This episode explores how healthy boundaries help us maintain momentum in life, leadership, and wellness. Boundaries aren’t walls—they’re guardrails that keep us moving forward without burning out or reopening old wounds.
Chris challenges listeners to reflect: What boundaries have you set—or need to set—to protect your progress and preserve your peace?
If you’ve ever struggled with guilt around saying no, or wondered whether boundaries slow you down or strengthen you, this conversation is for you.
Paid Promotion
First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: chris@gravityct.com
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
More
Grab a copy of Chris's book, Echoes from the Street, by clicking hereMomentum isn’t just about pushing harder—it’s about knowing when to protect your energy. In this Momentum Mondays episode, Chris reflects on the recent passing of his grandma, Wilma, and shares a deeply personal decision: setting a boundary by choosing not to attend the viewing. After years of carrying trauma from death investigations as a police officer, being around deceased bodies is a line he’s learned not to cross—and honoring that boundary is an act of self-leadership, not avoidance. This episode explores how healthy boundaries help us maintain momentum in life, leadership, and wellness. Boundaries aren’t walls—they’re guardrails that keep us moving forward without burning out or reopening old wounds. Chris challenges listeners to reflect: What boundaries have you set—or need to set—to protect your progress and preserve your peace? If you’ve ever struggled with guilt around saying no, or wondered whether boundaries slow you down or strengthen you, this conversation is for you. Paid Promotion First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net Connect with Gravity LinkedIn I Facebook I Instagram I YouTube I Website Contact Chris or Jaimie at: chris@gravityct.com Music credit: https://pixabay.com/music/corporate-news-corporate-8307/