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PodcastsRank #43862
Artwork for Ground and Grow

Ground and Grow

Kayla Estenson Williams, MA, LMFT
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Mental HealthPodcastsHealth & FitnessENunited-statesDaily or near-daily
5 / 5
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Top 87.7% by pitch volume (Rank #43862 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
89
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/ground-and-grow
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Simple Breath Practice

Mon Mar 24 2025

Listen

Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding.   Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

More

Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding.   Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#43862
Top 87.7% by pitch volume (Rank #43862 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
89
Data updated
Feb 10, 2026
Social followers
3.1K

Public Snapshot

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Mental HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Mar 24 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
3.1K
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
k***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Ground and Grow

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This show is Rank #43862 by pitch volume, with 6 pitches sent by PodPitch users.

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Reviews

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5 / 5
RatingsN/A
Written reviews1

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Frequently Asked Questions About Ground and Grow

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What is Ground and Grow about?

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

How often does Ground and Grow publish new episodes?

Daily or near-daily

How many listeners does Ground and Grow get?

PodPitch shows a public audience band (like "N/A"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Ground and Grow?

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Which podcasts are similar to Ground and Grow?

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