Why We Suffer and How We Heal with Dr. Suzan Song
Tue Feb 03 2026
In this powerful and deeply thoughtful episode, I sit down with Dr. Suzan Song, a psychiatrist, researcher, and humanitarian policy advisor whose work sits at the intersection of trauma, resilience, and human potential. This conversation goes beyond surface level discussions of mental health and dives into the real reasons we struggle, how suffering shapes us, and what it actually takes to heal.
Dr. Song shares how moments of instability, pain, and personal setback can become catalysts for growth when we learn how to work with them instead of running from them. Drawing from her work with trauma survivors, high achievers, foster youth, and individuals impacted by global human rights violations, she explains how early life experiences influence adult behavior, relationships, and our sense of purpose.
We explore how the stories we tell ourselves shape our reality, why shame often keeps people stuck, and how intentional rituals and stability can help rewire the nervous system. Dr. Song also opens up about her own personal trauma and how that journey led her to a life of service, research, and advocacy. This episode is an honest look at suffering, resilience, and the tools that help people move from survival into true healing.
This conversation is especially meaningful for anyone navigating trauma, striving for success while feeling internally disconnected, or searching for deeper meaning and emotional stability in their life.
In This Episode, You Will Learn: Why suffering is a universal human experience and how it can lead to growth
How childhood trauma and attachment patterns impact adult behavior
Why high achievers often develop unhealthy coping mechanisms
The role of narrative in healing and reshaping identity
How shame creates isolation and blocks emotional healing
Why rituals and stability are essential for trauma recovery
How memory works in the brain and its connection to trauma
Practical tools for building stability, resilience, and purpose
How personal trauma shaped Dr. Song's mission and work
If you have ever wondered why some experiences stay with us long after they are over, or how to move forward without ignoring the pain of the past, this episode offers clarity, compassion, and actionable insight. Dr. Suzanne Song brings a rare combination of clinical expertise and lived experience that makes this conversation both practical and deeply human.
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In this powerful and deeply thoughtful episode, I sit down with Dr. Suzan Song, a psychiatrist, researcher, and humanitarian policy advisor whose work sits at the intersection of trauma, resilience, and human potential. This conversation goes beyond surface level discussions of mental health and dives into the real reasons we struggle, how suffering shapes us, and what it actually takes to heal. Dr. Song shares how moments of instability, pain, and personal setback can become catalysts for growth when we learn how to work with them instead of running from them. Drawing from her work with trauma survivors, high achievers, foster youth, and individuals impacted by global human rights violations, she explains how early life experiences influence adult behavior, relationships, and our sense of purpose. We explore how the stories we tell ourselves shape our reality, why shame often keeps people stuck, and how intentional rituals and stability can help rewire the nervous system. Dr. Song also opens up about her own personal trauma and how that journey led her to a life of service, research, and advocacy. This episode is an honest look at suffering, resilience, and the tools that help people move from survival into true healing. This conversation is especially meaningful for anyone navigating trauma, striving for success while feeling internally disconnected, or searching for deeper meaning and emotional stability in their life. In This Episode, You Will Learn: Why suffering is a universal human experience and how it can lead to growth How childhood trauma and attachment patterns impact adult behavior Why high achievers often develop unhealthy coping mechanisms The role of narrative in healing and reshaping identity How shame creates isolation and blocks emotional healing Why rituals and stability are essential for trauma recovery How memory works in the brain and its connection to trauma Practical tools for building stability, resilience, and purpose How personal trauma shaped Dr. Song's mission and work If you have ever wondered why some experiences stay with us long after they are over, or how to move forward without ignoring the pain of the past, this episode offers clarity, compassion, and actionable insight. Dr. Suzanne Song brings a rare combination of clinical expertise and lived experience that makes this conversation both practical and deeply human.