How to Turbo Charge Your Breath and Clear Anxiety - The Mental Wellness Comeback Part 5
Tue Mar 18 2025
Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You.
If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety—and he’s here to share what helped him heal.
In this episode, you'll discover:
✅ The Turning Point: From Isolation to Connection
✅ Overcoming Loneliness and Breaking the Cycle
✅ Practical Strategies for Healing
✅ The Power of Breathwork
✅ A Guided Breathwork Session for Immediate Relief
Tim also introduces his ‘Three P’s’ approach—Powerful, Positive, Permanency—and explains how improving sleep and breaking isolation can transform mental health.
This episode is packed with real, actionable tools to help you feel better right now. If you’ve been searching for a way forward—this is it.
🎧 Listen now and take the first step toward healing and peace.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️Website: http://www.breathworkinbed.com.au
◼️ Facebook: https://www.facebook.com/breathworkinbed
◼️Instagram: https://www.instagram.com/breathworkinbed/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
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Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
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Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You. If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety—and he’s here to share what helped him heal. In this episode, you'll discover: ✅ The Turning Point: From Isolation to Connection ✅ Overcoming Loneliness and Breaking the Cycle ✅ Practical Strategies for Healing ✅ The Power of Breathwork ✅ A Guided Breathwork Session for Immediate Relief Tim also introduces his ‘Three P’s’ approach—Powerful, Positive, Permanency—and explains how improving sleep and breaking isolation can transform mental health. This episode is packed with real, actionable tools to help you feel better right now. If you’ve been searching for a way forward—this is it. 🎧 Listen now and take the first step toward healing and peace. Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️Website: http://www.breathworkinbed.com.au ◼️ Facebook: https://www.facebook.com/breathworkinbed ◼️Instagram: https://www.instagram.com/breathworkinbed/ Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips ---- Subscribe to the Happy Brain Podcast ◼️ITUNES 🎙️ (link) ◼️Spotify 🎙️ (link)