The Best of 2025
Tue Dec 30 2025
In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community.
Revisiting the most replayed and shared moments of the year, Kat highlights powerful discussions on epigenetics, ancestral and nervous system healing, belonging, and cycle-breaking wisdom. These episodes remind listeners that healing is not linear, belonging is a birthright, and even the hardest seasons carry meaning.
This episode is a thank-you to the black sheep, the cycle breakers, and everyone walking this path together — and a meaningful closing chapter to a transformative year.
00:00 Introduction
6:17 Len May — Epigenetics
11:20 Krista Williams — Using your voice
21:29 Katherine Fabrizio — The “Good Daughter” syndrome
32:08 Laura Larios — The father wound & nervous system
43:51 Dr. David Bilstrom — Healing autoimmune conditions due to generational trauma
56: 11 Foster Wilson — Honoring birth & doulas
📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/ask
Connect with Kat:
🤍TikTok - https://www.tiktok.com/@healwithkatpod
🤍Instagram: https://www.instagram.com/kat_daou/
🤍Substack: https://kdaou.substack.com/
🤍Website: https://www.katdaou.com
📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book
Support Links:
Insight Timer: https://insighttimer.com/katdaou
Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: https://www.katdaou.com/agemap
The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.
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In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community. Revisiting the most replayed and shared moments of the year, Kat highlights powerful discussions on epigenetics, ancestral and nervous system healing, belonging, and cycle-breaking wisdom. These episodes remind listeners that healing is not linear, belonging is a birthright, and even the hardest seasons carry meaning. This episode is a thank-you to the black sheep, the cycle breakers, and everyone walking this path together — and a meaningful closing chapter to a transformative year. 00:00 Introduction 6:17 Len May — Epigenetics 11:20 Krista Williams — Using your voice 21:29 Katherine Fabrizio — The “Good Daughter” syndrome 32:08 Laura Larios — The father wound & nervous system 43:51 Dr. David Bilstrom — Healing autoimmune conditions due to generational trauma 56: 11 Foster Wilson — Honoring birth & doulas 📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/ask Connect with Kat: 🤍TikTok - https://www.tiktok.com/@healwithkatpod 🤍Instagram: https://www.instagram.com/kat_daou/ 🤍Substack: https://kdaou.substack.com/ 🤍Website: https://www.katdaou.com 📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.