Episode 72: You Can’t Live The Same Day And Expect A New Life
Thu Jan 29 2026
Send us a text
Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action.
Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make.
If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now.
Support the show
Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.
Follow our Instagram page
Follow Kira on IG
Follow Denise on IG
Click here to download Kira's free self-love hypnosis audio or her free gut guide
Book a consult with Kira: https://www.anourishedlifenutrition.com/services
More
Send us a text Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make space for real fun, and transform beliefs into action. Instead of defaulting to cortisol-fueled hustle, we outline micro habits that create momentum: prepping the night before, two minutes of breath before screens, short walks that reset your brain, and tiny creative outlets that lift mood. We talk about language hygiene—how answering I’m good can gently retrain your state—and using your top complaints as a to-do list for change. You’ll hear why affirmations only work when your calendar backs them up, plus simple ways to design your environment so the easiest choice is the one your future self would make. If you’re ready to trade loops for progress, press play, pick one 1% shift, and tell us what you’re trying. Subscribe, share with a friend who needs a reset, and leave a review with your best title ideas for our upcoming audio mini-course. Your next day can be different—start now. Support the show Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster. Follow our Instagram page Follow Kira on IG Follow Denise on IG Click here to download Kira's free self-love hypnosis audio or her free gut guide Book a consult with Kira: https://www.anourishedlifenutrition.com/services