OCD (Pt 2): 4-day treatment and the Bergen approach
Mon Jan 12 2026
The science of getting unstuck from OCD in four days.
Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.
Obsessive-compulsive disorder or OCD is often misunderstood. Obsessive Compulsive Disorder (OCD) is frequently misunderstood. Although the term is often used casually, it is a potentially severe disorder that can drastically disrupt a person's life.
However, it is highly treatable. Yet, many people remain undiagnosed and untreated for years.
To learn more about OCD, ST senior health correspondent Joyce Teo talks to two psychologists who specialise in the treatment of OCD for a two-part series on what the disorder is about and how the Bergen approach treats OCD in just four days?
They are Dr Jackki Yim, Principal Clinical Psychologist & Deputy Head of Anxiety Service, Department of Mood & Anxiety at the Institute of Mental Health (IMH) and Ms Tammie Kwek, Senior Clinical Psychologist, Department of Mood & Anxiety, IMH.
Highlights (click/tap above):
2:56 How is OCD treated?
6:00 What does the Bergen treatment entail?
11:00 Is it for everyone suffering from OCD?
14:05 What is the “homework” that patients have to do?
21:52 How should families accommodate a family member living with OCD?
Listen to OCD Part 1: The hidden reality and a new way out - https://str.sg/yBjG
Read Joyce Teo's stories: https://str.sg/JbxN
Host: Joyce Teo (joyceteo@sph.com.sg)
Produced and edited by: Amirul Karim
Executive producers: Ernest Luis and Lynda Hong
Follow Health Check Podcast here and get notified for new episode drops:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
Feedback to: podcast@sph.com.sg
SPH Awedio app: https://www.awedio.sg
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The science of getting unstuck from OCD in four days. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Obsessive-compulsive disorder or OCD is often misunderstood. Obsessive Compulsive Disorder (OCD) is frequently misunderstood. Although the term is often used casually, it is a potentially severe disorder that can drastically disrupt a person's life. However, it is highly treatable. Yet, many people remain undiagnosed and untreated for years. To learn more about OCD, ST senior health correspondent Joyce Teo talks to two psychologists who specialise in the treatment of OCD for a two-part series on what the disorder is about and how the Bergen approach treats OCD in just four days? They are Dr Jackki Yim, Principal Clinical Psychologist & Deputy Head of Anxiety Service, Department of Mood & Anxiety at the Institute of Mental Health (IMH) and Ms Tammie Kwek, Senior Clinical Psychologist, Department of Mood & Anxiety, IMH. Highlights (click/tap above): 2:56 How is OCD treated? 6:00 What does the Bergen treatment entail? 11:00 Is it for everyone suffering from OCD? 14:05 What is the “homework” that patients have to do? 21:52 How should families accommodate a family member living with OCD? Listen to OCD Part 1: The hidden reality and a new way out - https://str.sg/yBjG Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/theusualplacepodcast --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheck See omnystudio.com/listener for privacy information.