| Publishes | Several times per week | Episodes | 284 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
#284 Healthy Ageing, Nutrition Challenges, Starting Running & Going Viral
Thu Feb 05 2026
In this host catch up episode Peter & James discuss a simple habit stacking nutrition challenge, James begins to run AGAIN & shares his experience & they discuss a recent short video that went viral & the ways that human beings react to online content & people as they age.
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The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
Several times per week
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