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PodcastsRank #19406
Artwork for Heart + Sole

Heart + Sole

Kathryn Benko
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Health & FitnessPodcastsNewsEntertainment NewsENunited-states
4.9 / 5213 ratings
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/heartandsole/support</a>
Top 38.8% by pitch volume (Rank #19406 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
325
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/heart-sole
Reply rate: 35%+

Latest Episodes

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One Word For 2026 with Macy Cole

Wed Jan 14 2026

Listen

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Macy on Instagram: @macyjcole_ Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

More

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words! Follow me on Instagram: @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow Macy on Instagram: @macyjcole_ Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE! Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8! Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Key Metrics

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Pitches sent
17
From PodPitch users
Rank
#19406
Top 38.8% by pitch volume (Rank #19406 of 50,000)
Average rating
4.9
From 213 ratings
Reviews
105
Written reviews (when available)
Publish cadence
N/A
Episode count
325
Data updated
Feb 10, 2026
Social followers
2.4K

Public Snapshot

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Health & FitnessPodcastsNewsEntertainment News
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Wed Jan 14 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
2.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
h***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Heart + Sole

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Reviews

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4.9 / 5213 ratings
Ratings213
Written reviews105

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Heart + Sole

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What is Heart + Sole about?

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

How often does Heart + Sole publish new episodes?

Heart + Sole publishes on a variable schedule.

How many listeners does Heart + Sole get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Heart + Sole?

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Which podcasts are similar to Heart + Sole?

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How do I contact Heart + Sole?

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