Rebuilding Self-Trust: Why Your Body Already Knows What You Need
Tue Jan 27 2026
If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you.
So many women don’t struggle because they lack information.
They struggle because they’ve learned not to trust themselves.
In this video, I talk about:
what self-trust actually is (and what it isn’t)
how we slowly lose trust in our bodies
why more discipline isn’t the answer
and what begins to shift when self-trust returns
This conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment.
✨ This isn’t about fixing your body.
✨ It’s about rebuilding your relationship with yourself.
If something in you feels tired of forcing, overriding, or starting over — you’re not alone.
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If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you. So many women don’t struggle because they lack information. They struggle because they’ve learned not to trust themselves. In this video, I talk about: what self-trust actually is (and what it isn’t) how we slowly lose trust in our bodies why more discipline isn’t the answer and what begins to shift when self-trust returns This conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment. ✨ This isn’t about fixing your body. ✨ It’s about rebuilding your relationship with yourself. If something in you feels tired of forcing, overriding, or starting over — you’re not alone.