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wellness with Alicia

alicia connors
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NutritionPodcastsHealth & FitnessFitnessEN-UScanadaDaily or near-daily
5 / 5
Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a
Top 58.1% by pitch volume (Rank #29055 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
191
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/wellness-with-alicia
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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body recomposition happens in layers: here’s what that looked like for me

Fri Jun 27 2025

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Got a question? Send me a text! :) In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results. You’ll hear about: why fat loss and muscle growth can’t be rushedhow I broke free from the restrict-binge cyclethe turning point that changed how I trainedwhen to not track your food and when to bring structure backthe invisible lifestyle stuff that matters more than you thinkwhy you’re not “behind” if it’s taking timeIf you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.   💛 DM me your thoughts or share this episode with a friend ⭐️ And if this helped you, a 5-star review would mean the world! ✨Health Coaching Application: Work with me! ✨GET THE COURSE: Body Recomposition Course ✨Follow me on Substack: Alicia's Substack ✨Follow me on Instagram: @aliciamayconnors ✨Send me an email!: info@wellnesswithalicia.com

More

Got a question? Send me a text! :) In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results. You’ll hear about: why fat loss and muscle growth can’t be rushedhow I broke free from the restrict-binge cyclethe turning point that changed how I trainedwhen to not track your food and when to bring structure backthe invisible lifestyle stuff that matters more than you thinkwhy you’re not “behind” if it’s taking timeIf you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.   💛 DM me your thoughts or share this episode with a friend ⭐️ And if this helped you, a 5-star review would mean the world! ✨Health Coaching Application: Work with me! ✨GET THE COURSE: Body Recomposition Course ✨Follow me on Substack: Alicia's Substack ✨Follow me on Instagram: @aliciamayconnors ✨Send me an email!: info@wellnesswithalicia.com

Key Metrics

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Pitches sent
11
From PodPitch users
Rank
#29055
Top 58.1% by pitch volume (Rank #29055 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
191
Data updated
Feb 10, 2026
Social followers
1.7K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
Canada
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Fri Jun 27 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
a***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch wellness with Alicia

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Reviews

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5 / 5
RatingsN/A
Written reviews3

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Frequently Asked Questions About wellness with Alicia

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What is wellness with Alicia about?

Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a

How often does wellness with Alicia publish new episodes?

Daily or near-daily

How many listeners does wellness with Alicia get?

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