EP 17 | Sleep Strategies: From Wired to Rested
Wed Sep 24 2025
In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids.
Takeaways
Sleep issues affect millions globally, posing public health challenges.A full sleep cycle consists of various stages, including REM and non-REM.REM sleep is crucial for memory consolidation and emotional processing.Poor sleep can lead to serious health issues, including obesity and heart disease.Sleep needs vary by age, with adults needing 7-9 hours on average.Many sleep aids have limited effectiveness and potential side effects.Identifying the root cause of sleep issues is essential for improvement.Sleep apnea is a common disorder that can disrupt breathing during sleep.Establishing good sleep habits can enhance sleep quality.Natural remedies and lifestyle changes can significantly improve sleep.
Supplements I recommend:
Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP
Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0
https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP
Produced by Josh Gilbert:
joshgilbertmedia.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
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In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids. Takeaways Sleep issues affect millions globally, posing public health challenges.A full sleep cycle consists of various stages, including REM and non-REM.REM sleep is crucial for memory consolidation and emotional processing.Poor sleep can lead to serious health issues, including obesity and heart disease.Sleep needs vary by age, with adults needing 7-9 hours on average.Many sleep aids have limited effectiveness and potential side effects.Identifying the root cause of sleep issues is essential for improvement.Sleep apnea is a common disorder that can disrupt breathing during sleep.Establishing good sleep habits can enhance sleep quality.Natural remedies and lifestyle changes can significantly improve sleep. Supplements I recommend: Herbal supplements: https://www.naturessunshine.com/recommended-products/525989/d54f11ed54f11ee?sid=525989&offer=NSP Phototherapy patches: https://lifewave.com/naturalwellness/productpagewithmarket?itemCode=32001.022.001&countryCode=US&languageId=0 https://www.naturessunshine.com/en-US/recommended-products/525989/13c973813c97387?sid=525989&offer=NSP Produced by Josh Gilbert: joshgilbertmedia.com The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.