Pep Talk: Trying To Be Healthy Without The Guilt
Tue Jan 20 2026
In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it all” can make caring for our own health feel selfish or overwhelming.
This is a gentle reminder that focusing on yourself is not taking away from your family, it’s supporting them. We’ll talk about letting go of guilt, checking in with your body, and redefining what “getting healthy” really looks like in this season of motherhood. No perfection. No pressure. Just small, intentional moments that help you come back to yourself.
If you’ve been craving a healthier relationship with your body, your mind, and your time—this episode is for you.
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In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it all” can make caring for our own health feel selfish or overwhelming. This is a gentle reminder that focusing on yourself is not taking away from your family, it’s supporting them. We’ll talk about letting go of guilt, checking in with your body, and redefining what “getting healthy” really looks like in this season of motherhood. No perfection. No pressure. Just small, intentional moments that help you come back to yourself. If you’ve been craving a healthier relationship with your body, your mind, and your time—this episode is for you.