PodPitch
PodcastsRank #38687
Artwork for Holistically Well

Holistically Well

Dr. Kayla Borchers
Share:
Alternative HealthPodcastsHealth & FitnessENunited-statesDaily or near-daily
5 / 5
Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Rea
Top 77.4% by pitch volume (Rank #38687 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
44
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

AppleSpotify
EpisodesMetricsListenersContactsSimilarFAQs
PreviousShelf Help: The Tactical CPG PodcastRank #38686NextMaking the MomentRank #38688
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/holistically-well
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

Back to top

43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula

Tue Feb 03 2026

Listen

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby.   Takeaways: Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being. Community support is crucial for new mothers during the postpartum period. It's important to reframe the idea of 'bouncing back' to focus on gradual healing. Self-care practices, like deep breathing and creating a cozy space, are vital for new moms. Connect with Megan: Instagram Browse her nourishing recipes via her online Journal, linked here! Connect with Dr. Kayla:  Read the related Holistically Well Blog Post  Instagram  Website

More

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby.   Takeaways: Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being. Community support is crucial for new mothers during the postpartum period. It's important to reframe the idea of 'bouncing back' to focus on gradual healing. Self-care practices, like deep breathing and creating a cozy space, are vital for new moms. Connect with Megan: Instagram Browse her nourishing recipes via her online Journal, linked here! Connect with Dr. Kayla:  Read the related Holistically Well Blog Post  Instagram  Website

Key Metrics

Back to top
Pitches sent
8
From PodPitch users
Rank
#38687
Top 77.4% by pitch volume (Rank #38687 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
44
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
44
Data updated
Feb 10, 2026
Social followers
6.8K

Public Snapshot

Back to top
Alternative HealthPodcastsHealth & Fitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
6.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
h***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Holistically Well

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #38687 by pitch volume, with 8 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
5 / 5
RatingsN/A
Written reviews44

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Holistically Well

Back to top

What is Holistically Well about?

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Rea

How often does Holistically Well publish new episodes?

Daily or near-daily

How many listeners does Holistically Well get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Holistically Well?

Use PodPitch to access verified outreach details and pitch recommendations for Holistically Well. Start at https://podpitch.com/try/1.

Which podcasts are similar to Holistically Well?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Holistically Well?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows