PodcastsRank #32699
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Holmes On Health

Health & FitnessPodcastsENunited-states
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If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.🎙️ Topics include:• Bioidentical hormone replacement therapy (HRT)• Testosterone, estrogen, progesterone, and thyroid health• Sustainable fat loss and metabolism• Nutrition strategies and intermittent fasting• Sleep, stress, libido, and longevityWhether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.📅 New episodes every Friday.
Top 65.4% by pitch volume (Rank #32699 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
14
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
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Canonical: https://podpitch.com/podcasts/holmes-on-health
Reply rate: Under 2%

Latest Episodes

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Progesterone: The Happy Hormone

Fri Nov 07 2025

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This conversation delves into the misconceptions surrounding progesterone.  It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone,  It illustrates the benefits of progesterone in conditions like PCOS, perimenopause, and menopause. Progesterone is not just for fertility; it has broader health implications. Old studies have misrepresented the safety of progesterone. Natural micronized bioidentical progesterone is a powerful health tool. Understanding the distinction between synthetic and natural progesterone is crucial. Micronized progesterone can aid in managing PCOS symptoms. It plays a beneficial role during perimenopause and menopause. Women should be informed about the benefits of progesterone. Misconceptions can lead to underutilization of progesterone in treatment. #progesterone #womenshealth #PCO #perimenopause #menopausalhealth I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

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This conversation delves into the misconceptions surrounding progesterone.  It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone,  It illustrates the benefits of progesterone in conditions like PCOS, perimenopause, and menopause. Progesterone is not just for fertility; it has broader health implications. Old studies have misrepresented the safety of progesterone. Natural micronized bioidentical progesterone is a powerful health tool. Understanding the distinction between synthetic and natural progesterone is crucial. Micronized progesterone can aid in managing PCOS symptoms. It plays a beneficial role during perimenopause and menopause. Women should be informed about the benefits of progesterone. Misconceptions can lead to underutilization of progesterone in treatment. #progesterone #womenshealth #PCO #perimenopause #menopausalhealth I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

Key Metrics

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Pitches sent
10
From PodPitch users
Rank
#32699
Top 65.4% by pitch volume (Rank #32699 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
N/A
Episode count
14
Data updated
Feb 10, 2026
Social followers
78.9K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Nov 07 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

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Presence & Signals

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Social followers
78.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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How To Pitch Holmes On Health

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Frequently Asked Questions About Holmes On Health

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What is Holmes On Health about?

If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.🎙️ Topics include:• Bioidentical hormone replacement therapy (HRT)• Testosterone, estrogen, progesterone, and thyroid health• Sustainable fat loss and metabolism• Nutrition strategies and intermittent fasting• Sleep, stress, libido, and longevityWhether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.📅 New episodes every Friday.

How often does Holmes On Health publish new episodes?

Holmes On Health publishes on a variable schedule.

How many listeners does Holmes On Health get?

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