PodcastsRank #918
Artwork for Hopeful and Wholesome

Hopeful and Wholesome

Alternative HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesSeveral times per week
5 / 5
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.Explore topics like:•Nutrition and functional medicine for holistic health•Energy healing, Reiki, and Human Design for alignment•Mindset, trauma healing, and spiritual growth•Wellness strategies for living with purpose and clarityJoin Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Top 1.8% by pitch volume (Rank #918 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
365
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/hopeful-and-wholesome
Cadence: Active weekly
Reply rate: 20–35%

Latest Episodes

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What the 2027 Human Design Shift Means for Leaders, Entrepreneurs & Empaths with Shayna Cornelius and Dana Stiles from DayLuna

Tue Feb 03 2026

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Send us a text What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity? In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix. Together, Hope, Shayna, and Dana explore how this transition points us back to the most important authority you’ll ever have: your own inner guidance. What You’ll Learn in This Episode What the 2027 Human Design shift is and why it’s connected to the Cross of Planning → Sleeping Phoenix transitionWhy societal structures (work, education, healthcare, institutions) may feel like they’re crumbling, and how to relate to that without spiralingThe difference between “everything falling apart” vs. “everything reorganizing around the individual”How radical individuality becomes a stabilizing force, and a leadership edge, in uncertain timesWhy Human Design helps you build self-trust for big decisions (business, relationships, relocation, parenting, identity shifts)How to recognize when you’re outsourcing your identity to roles, labels, or external authorityThe role of emotional intelligence in the new paradigm, and why “feeling your feelings” is part of the evolutionWhy kids and younger generations seem more intuitive and emotionally aware and what they’re modeling for the futureResources + Links Mentioned FREE Transits & The Harmonic Gate Mini-CourseFREE Human Design Readings 101 MasterclassBook: Your Human Design: Discover Your Unique Life Path and How To Navigate It With PurposeWebsite: daylunalife.comInstagram: @‌d.a.y.l.u.n.aYouTube: @d.a.y.l.u.n.aHope’s guest appearance on DayLuna podcast: HERE on Spotify, HERE on AppleAbout Shayna + Dana: Shayna Cornelius and Dana Stiles are Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

More

Send us a text What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity? In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana Stiles (DayLuna™)—Human Design experts, best-selling authors, and co-founders of one of the most-loved Human Design education platforms—to unpack the much-discussed 2027 shift and what it means as we collectively move from the Cross of Planning into the Right Angle Cross of the Sleeping Phoenix. Together, Hope, Shayna, and Dana explore how this transition points us back to the most important authority you’ll ever have: your own inner guidance. What You’ll Learn in This Episode What the 2027 Human Design shift is and why it’s connected to the Cross of Planning → Sleeping Phoenix transitionWhy societal structures (work, education, healthcare, institutions) may feel like they’re crumbling, and how to relate to that without spiralingThe difference between “everything falling apart” vs. “everything reorganizing around the individual”How radical individuality becomes a stabilizing force, and a leadership edge, in uncertain timesWhy Human Design helps you build self-trust for big decisions (business, relationships, relocation, parenting, identity shifts)How to recognize when you’re outsourcing your identity to roles, labels, or external authorityThe role of emotional intelligence in the new paradigm, and why “feeling your feelings” is part of the evolutionWhy kids and younger generations seem more intuitive and emotionally aware and what they’re modeling for the futureResources + Links Mentioned FREE Transits & The Harmonic Gate Mini-CourseFREE Human Design Readings 101 MasterclassBook: Your Human Design: Discover Your Unique Life Path and How To Navigate It With PurposeWebsite: daylunalife.comInstagram: @‌d.a.y.l.u.n.aYouTube: @d.a.y.l.u.n.aHope’s guest appearance on DayLuna podcast: HERE on Spotify, HERE on AppleAbout Shayna + Dana: Shayna Cornelius and Dana Stiles are Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Key Metrics

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Pitches sent
95
From PodPitch users
Rank
#918
Top 1.8% by pitch volume (Rank #918 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
44
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
365
Data updated
Feb 10, 2026
Social followers
4.6K

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
20–35%
Public band
Response time band
2–4 weeks
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
4.6K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
h***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Frequently Asked Questions About Hopeful and Wholesome

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What is Hopeful and Wholesome about?

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.Explore topics like:•Nutrition and functional medicine for holistic health•Energy healing, Reiki, and Human Design for alignment•Mindset, trauma healing, and spiritual growth•Wellness strategies for living with purpose and clarityJoin Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

How often does Hopeful and Wholesome publish new episodes?

Several times per week

How many listeners does Hopeful and Wholesome get?

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