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Artwork for In Our Skin

In Our Skin

Ashley McHan
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Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
5 / 5
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
Top 92.6% by pitch volume (Rank #46275 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
38
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/in-our-skin
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Announcements: Book Club & Substack

Mon Feb 10 2025

Listen

Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording.  I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin.  I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn,  together. Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF, coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group. Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

More

Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording.  I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin.  I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn,  together. Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF, coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group. Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#46275
Top 92.6% by pitch volume (Rank #46275 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
3
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
38
Data updated
Feb 10, 2026
Social followers
165

Public Snapshot

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Mental HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Feb 10 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
3–6 days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
165
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
a***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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5 / 5
RatingsN/A
Written reviews3

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Frequently Asked Questions About In Our Skin

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What is In Our Skin about?

Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.

How often does In Our Skin publish new episodes?

Daily or near-daily

How many listeners does In Our Skin get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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