The Hidden Bottlenecks Blocking Your Health: Inflammation, Insulin & Detox Overload | Episode 93
Wed Jan 28 2026
Most people don’t struggle with health because they’re doing the wrong things.They struggle because something is in the way.
In Part 2 of this series, Dr. Rob Sumner breaks down the real bottlenecks that keep people stuck after 40—no matter how disciplined or motivated they are.
This episode explains why your body may be holding on instead of letting go, and why that response is often protective, not pathological.
In this episode, you’ll learn:
Why chronic inflammation acts like a traffic jam in the bodyHow insulin resistance is an adaptive response—not a failureWhy belly fat is often protective storage, not stubborn weightHow detox overload and liver congestion stall progressWhy fasting works for some people—and backfires for othersHow pushing harder can increase resistance instead of resultsThis episode will completely change how you think about fat loss, energy, and healing after 40.
👉 Next up: How to create momentum again by fixing the order of operations for health.
If you want help identifying your bottlenecks and your next step, join us inside the 4% Club, where we walk through this process step by step.
📩 Email: Rob@SumnerPT.com
📞 Call: (509) 684-5621
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Most people don’t struggle with health because they’re doing the wrong things.They struggle because something is in the way. In Part 2 of this series, Dr. Rob Sumner breaks down the real bottlenecks that keep people stuck after 40—no matter how disciplined or motivated they are. This episode explains why your body may be holding on instead of letting go, and why that response is often protective, not pathological. In this episode, you’ll learn: Why chronic inflammation acts like a traffic jam in the bodyHow insulin resistance is an adaptive response—not a failureWhy belly fat is often protective storage, not stubborn weightHow detox overload and liver congestion stall progressWhy fasting works for some people—and backfires for othersHow pushing harder can increase resistance instead of resultsThis episode will completely change how you think about fat loss, energy, and healing after 40. 👉 Next up: How to create momentum again by fixing the order of operations for health. If you want help identifying your bottlenecks and your next step, join us inside the 4% Club, where we walk through this process step by step. 📩 Email: Rob@SumnerPT.com 📞 Call: (509) 684-5621