Know Your Numbers: Why Health Goals Fail Without a Roadmap
Fri Feb 06 2026
New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data.
In this episode, Rudy and Shaun unpack why goals like “lose weight” or “get fit” rarely work without a clear plan and measurable markers.
They explain why knowing your key health numbers—from metabolic and cardiovascular markers to body composition and fitness metrics—is essential for long-term health and longevity. The conversation shifts health from guesswork to strategy.
The episode also introduces the InnerSight health app, designed to help clients track their data, understand what matters most, and build a personalised roadmap rather than following one-size-fits-all advice.
If you’re starting a new year and want clarity instead of confusion, this episode will help you focus on the numbers that truly move the needle.
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New year motivation is high—but most health resolutions fail because they’re vague, generic, and disconnected from meaningful data. In this episode, Rudy and Shaun unpack why goals like “lose weight” or “get fit” rarely work without a clear plan and measurable markers. They explain why knowing your key health numbers—from metabolic and cardiovascular markers to body composition and fitness metrics—is essential for long-term health and longevity. The conversation shifts health from guesswork to strategy. The episode also introduces the InnerSight health app, designed to help clients track their data, understand what matters most, and build a personalised roadmap rather than following one-size-fits-all advice. If you’re starting a new year and want clarity instead of confusion, this episode will help you focus on the numbers that truly move the needle.