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Whole Minds, Healthy Bodies

Balancing Life's Issues
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Mental HealthPodcastsHealth & FitnessNutritionENunited-states
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Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Top 55.4% by pitch volume (Rank #27685 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
37
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/whole-minds-healthy-bodies
Reply rate: Under 2%

Latest Episodes

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Nourish Your Heart: A Guide to Heart-Healthy Eating

Sat Jan 31 2026

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In this heart-smart episode, host James Francis is joined by certified integrative health coach Ellen Martino to explore how small, sustainable nutrition habits can reduce the risk of cardiovascular disease and promote overall wellbeing. With practical tips, recipe ideas, and a “start small” mindset, Ellen breaks down what heart-healthy eating really means—and why it doesn’t have to be restrictive or overwhelming. Designed with busy MTA schedules in mind, this episode includes time-saving food prep ideas, portable snacks, and realistic lifestyle changes that can make a big impact over time.

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In this heart-smart episode, host James Francis is joined by certified integrative health coach Ellen Martino to explore how small, sustainable nutrition habits can reduce the risk of cardiovascular disease and promote overall wellbeing. With practical tips, recipe ideas, and a “start small” mindset, Ellen breaks down what heart-healthy eating really means—and why it doesn’t have to be restrictive or overwhelming. Designed with busy MTA schedules in mind, this episode includes time-saving food prep ideas, portable snacks, and realistic lifestyle changes that can make a big impact over time.

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27685
Top 55.4% by pitch volume (Rank #27685 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
37
Data updated
Feb 10, 2026
Social followers
210

Public Snapshot

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Mental HealthPodcastsHealth & FitnessNutrition
Country
United States
Language
English
Language (ISO)
Release cadence
N/A
Latest episode date
Sat Jan 31 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
210
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About Whole Minds, Healthy Bodies

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What is Whole Minds, Healthy Bodies about?

Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.

How often does Whole Minds, Healthy Bodies publish new episodes?

Whole Minds, Healthy Bodies publishes on a variable schedule.

How many listeners does Whole Minds, Healthy Bodies get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

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Which podcasts are similar to Whole Minds, Healthy Bodies?

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