PodcastsRank #27632
Artwork for Therapy Explained

Therapy Explained

Mental HealthPodcastsHealth & FitnessEducationSelf-ImprovementENcanadaSeveral times per week
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure. You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony.
Top 55.3% by pitch volume (Rank #27632 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
135
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/therapy-explained
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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56: How to Know If You're a Great Leader

Mon Feb 02 2026

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In this episode, we're diving into a topic many leaders struggle with … truly knowing if you're doing a good job. We all have blind spots, and what we think a great leader is — someone who has all the answers and never makes mistakes. These are common myths we tell ourselves. The truth is, poor leadership usually happens outside of our awareness. You'll hear how self-awareness is essential for great leadership. That means having the courage to genuinely ask for feedback from your team, family, and community. We also discuss the fear of looking stupid or incompetent, and how that shame can lead us to react defensively. Finally, I discuss how the skills taught in the Dare to Lead framework — like getting comfortable with being uncomfortable, managing shame, and using conflict to build trust — can be game-changers for your leadership .  The good news is that as a leader, no one expects you to be perfect; you only have to be willing to work on any problem spots. Knowing is always better than not knowing, because you can't change what you don't acknowledge.  Join me to learn the skills you need to show up as the brave, authentic leader your team and family need. Key Takeaways Poor leadership often stems from a lack of awareness of how you're impacting others and the organization. To be a great leader, you need to proactively cultivate self-awareness. Great leaders are willing not only to receive feedback but to ask for it directly from others, and truly listen to the response. Everyone has problem spots, blind spots, and weak areas. Acknowledging and working on them earns respect and improves your effectiveness. You can only change what you acknowledge. Ignoring problems won't make them go away — it keeps things stuck and can make it worse. Learning to manage feelings of shame (e.g., the fear of being perceived as incompetent), you can move from an emotional, reactive state to a calm, intentional response. Why conflict and adversity should be viewed as opportunities to build relationships and bond with your team, acting as a "fast forward" on building trust and confidence. Great leaders face setbacks head-on and bravely lead their teams through change without excessive drama, anxiety, or stress, and I hope this episode helps you get curious about how you can be a stronger leader.   Timestamps: 00:00 Introduction to Leadership 01:15 Identifying Good Leadership 02:39 Self-Awareness in Leadership 04:25 The Fear of Feedback 07:57 Research on Effective Leadership 10:26 The Importance of Self-Assessment 11:55 The Dare to Lead Workshop 14:11 Embracing Feedback and Building Trust 20:11 Handling Setbacks and Moving Forward 21:04 Conclusion and Workshop Invitation   Links from today's episode: Dare to Lead Workshop Connect with me: Connect on LinkedIn Connect on Facebook Connect on Instagram

More

In this episode, we're diving into a topic many leaders struggle with … truly knowing if you're doing a good job. We all have blind spots, and what we think a great leader is — someone who has all the answers and never makes mistakes. These are common myths we tell ourselves. The truth is, poor leadership usually happens outside of our awareness. You'll hear how self-awareness is essential for great leadership. That means having the courage to genuinely ask for feedback from your team, family, and community. We also discuss the fear of looking stupid or incompetent, and how that shame can lead us to react defensively. Finally, I discuss how the skills taught in the Dare to Lead framework — like getting comfortable with being uncomfortable, managing shame, and using conflict to build trust — can be game-changers for your leadership .  The good news is that as a leader, no one expects you to be perfect; you only have to be willing to work on any problem spots. Knowing is always better than not knowing, because you can't change what you don't acknowledge.  Join me to learn the skills you need to show up as the brave, authentic leader your team and family need. Key Takeaways Poor leadership often stems from a lack of awareness of how you're impacting others and the organization. To be a great leader, you need to proactively cultivate self-awareness. Great leaders are willing not only to receive feedback but to ask for it directly from others, and truly listen to the response. Everyone has problem spots, blind spots, and weak areas. Acknowledging and working on them earns respect and improves your effectiveness. You can only change what you acknowledge. Ignoring problems won't make them go away — it keeps things stuck and can make it worse. Learning to manage feelings of shame (e.g., the fear of being perceived as incompetent), you can move from an emotional, reactive state to a calm, intentional response. Why conflict and adversity should be viewed as opportunities to build relationships and bond with your team, acting as a "fast forward" on building trust and confidence. Great leaders face setbacks head-on and bravely lead their teams through change without excessive drama, anxiety, or stress, and I hope this episode helps you get curious about how you can be a stronger leader.   Timestamps: 00:00 Introduction to Leadership 01:15 Identifying Good Leadership 02:39 Self-Awareness in Leadership 04:25 The Fear of Feedback 07:57 Research on Effective Leadership 10:26 The Importance of Self-Assessment 11:55 The Dare to Lead Workshop 14:11 Embracing Feedback and Building Trust 20:11 Handling Setbacks and Moving Forward 21:04 Conclusion and Workshop Invitation   Links from today's episode: Dare to Lead Workshop Connect with me: Connect on LinkedIn Connect on Facebook Connect on Instagram

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#27632
Top 55.3% by pitch volume (Rank #27632 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
135
Data updated
Feb 10, 2026
Social followers
184

Public Snapshot

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Country
Canada
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Mon Feb 02 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
184
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Frequently Asked Questions About Therapy Explained

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What is Therapy Explained about?

Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experience and several years of research in my private practice, I developed The Overwhelm Cure. You'll discover client success stories and research-backed methods to combat this mounting crisis. There's a reason why our current lives aren't making us happy, and each week, you'll discover proven strategies to help you create significant change. Dream big, make great decisions, and manage your emotions. Join me to start building your roadmap to lasting calmness and harmony.

How often does Therapy Explained publish new episodes?

Several times per week

How many listeners does Therapy Explained get?

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