Special Audio Episode | Rewiring Leadership in the AI Age: a Conversation between Frank Grullo and Ion Valis
Tue Nov 18 2025
IoNTELLIGENCE blends neuroscience, attention economics, and strategic AI skills to help high performers thrive in our rapidly changing world.
Upgrade Your Brain. Master AI. Become an Attention Capitalist.
I had the great pleasure of taping a podcast episode this month with IoNTELLIGENCE Community Member Frank Gullo.
As Chief Technology Officer at Aleron, Frank is a keen thinker on strategic technology leadership. He’s passionate about exploring AI and emerging technologies that will shape our future, which led him to create and host the TechXY Turbo podcast.
This episode addresses the impact of AI on leadership and personal productivity, explores how our smartphone slot machines and dopamine dampen creativity, and discusses how our Stone Age brains need nature, sociality, and movement to think optimally. We conclude with some essential strategies for thriving in a world dominated by exponential technology and infinite distractions.
Some of the hot takes you’ll get from this show:
* Neuro-Optimization is all about leveraging the extraordinary neuroscience breakthroughs of the last two decades to learn how to use our biology like a technology and treat the brain like a performance-optimized asset.
* As AI commoditizes intelligence, “taste”—a combination of judgment and craft—will become a critical professional currency, requiring individuals to curate their information diet and intentionally develop their personal style.
* "In an era where you can produce a business plan with a button, and you can come up with a hundred different product ideas, where does taste come in? Well, taste decides what you choose to pursue."
* On the chilling effect distraction has on creativity: Whenever a micro moment of boredom occurs, people fill it with something. They pick up their phones to text, open an app, check stock portfolios, or surf TikTok and Instagram Reels. This constant stimulation trains the brain to be intolerant of boredom. Enter “stoplight scrolling,” where people look at their phones even during a short, 30-second red light because they cannot tolerate mere seconds without a dopamine fix.
* On creating mental space in the age of unlimited content: “We need to start putting our brains in airplane mode more often. Just as when you get on a flight, we need to start turning off the receive button in our brains so that we can digest the terabytes of information that we consume every day.”
Listen to the entire “Rewiring Leadership in the AI Age” episode on Apple Podcasts, Spotify, YouTube, and Amazon, or directly in the player above.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit iontelligence.substack.com/subscribe
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IoNTELLIGENCE blends neuroscience, attention economics, and strategic AI skills to help high performers thrive in our rapidly changing world. Upgrade Your Brain. Master AI. Become an Attention Capitalist. I had the great pleasure of taping a podcast episode this month with IoNTELLIGENCE Community Member Frank Gullo. As Chief Technology Officer at Aleron, Frank is a keen thinker on strategic technology leadership. He’s passionate about exploring AI and emerging technologies that will shape our future, which led him to create and host the TechXY Turbo podcast. This episode addresses the impact of AI on leadership and personal productivity, explores how our smartphone slot machines and dopamine dampen creativity, and discusses how our Stone Age brains need nature, sociality, and movement to think optimally. We conclude with some essential strategies for thriving in a world dominated by exponential technology and infinite distractions. Some of the hot takes you’ll get from this show: * Neuro-Optimization is all about leveraging the extraordinary neuroscience breakthroughs of the last two decades to learn how to use our biology like a technology and treat the brain like a performance-optimized asset. * As AI commoditizes intelligence, “taste”—a combination of judgment and craft—will become a critical professional currency, requiring individuals to curate their information diet and intentionally develop their personal style. * "In an era where you can produce a business plan with a button, and you can come up with a hundred different product ideas, where does taste come in? Well, taste decides what you choose to pursue." * On the chilling effect distraction has on creativity: Whenever a micro moment of boredom occurs, people fill it with something. They pick up their phones to text, open an app, check stock portfolios, or surf TikTok and Instagram Reels. This constant stimulation trains the brain to be intolerant of boredom. Enter “stoplight scrolling,” where people look at their phones even during a short, 30-second red light because they cannot tolerate mere seconds without a dopamine fix. * On creating mental space in the age of unlimited content: “We need to start putting our brains in airplane mode more often. Just as when you get on a flight, we need to start turning off the receive button in our brains so that we can digest the terabytes of information that we consume every day.” Listen to the entire “Rewiring Leadership in the AI Age” episode on Apple Podcasts, Spotify, YouTube, and Amazon, or directly in the player above. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit iontelligence.substack.com/subscribe