Let's talk Fasting!
Sun Apr 06 2025
Let’s Talk Fasting – Podcast Summary
This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest.
Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto
Hosted on Acast. See acast.com/privacy for more information.
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Let’s Talk Fasting – Podcast Summary This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest. Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto Hosted on Acast. See acast.com/privacy for more information.