PodcastsRank #47050
Artwork for Just Breathe

Just Breathe

Alternative HealthPodcastsHealth & FitnessNutritionENunited-statesDaily or near-daily
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Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health. Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you. From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managin
Top 94.1% by pitch volume (Rank #47050 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
22
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/just-breathe
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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5 Symptoms You Should Never Ignore in Your 40s

Thu Jul 24 2025

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If you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of the most common (and most dismissed) symptoms women experience in their 40s, and why they’re not something to brush off. From waking up at 2am, to irritability and mood swings, stubborn weight changes, and that deep inner feeling that something is off — you’ll learn why these symptoms matter and what your body is really trying to tell you. You’ll hear why restorative sleep is often disrupted, how liver function, blood sugar, and stress hormones can interfere with recovery, and what traditional medicine often misses when it comes to women’s health in this season of life. Dr. Nicole shares personal examples and clinical insights, introduces the Brain DNA test from Dr. Rewire, and explains how combining this test with bloodwork can finally give women a clear, customized path forward. If you’ve ever been told you’re “fine” but you still feel exhausted, off, or overwhelmed — this episode is your permission slip to start asking different questions and getting better answers. It’s time to feel strong and supported again. For more resources and to explore the Foundational Reset Experience, visit www.drnicoletatro.com

More

If you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of the most common (and most dismissed) symptoms women experience in their 40s, and why they’re not something to brush off. From waking up at 2am, to irritability and mood swings, stubborn weight changes, and that deep inner feeling that something is off — you’ll learn why these symptoms matter and what your body is really trying to tell you. You’ll hear why restorative sleep is often disrupted, how liver function, blood sugar, and stress hormones can interfere with recovery, and what traditional medicine often misses when it comes to women’s health in this season of life. Dr. Nicole shares personal examples and clinical insights, introduces the Brain DNA test from Dr. Rewire, and explains how combining this test with bloodwork can finally give women a clear, customized path forward. If you’ve ever been told you’re “fine” but you still feel exhausted, off, or overwhelmed — this episode is your permission slip to start asking different questions and getting better answers. It’s time to feel strong and supported again. For more resources and to explore the Foundational Reset Experience, visit www.drnicoletatro.com

Key Metrics

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Pitches sent
6
From PodPitch users
Rank
#47050
Top 94.1% by pitch volume (Rank #47050 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
22
Data updated
Feb 10, 2026
Social followers
33

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Jul 24 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
33
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Just Breathe

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Frequently Asked Questions About Just Breathe

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What is Just Breathe about?

Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey. Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health. Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you. From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managin

How often does Just Breathe publish new episodes?

Daily or near-daily

How many listeners does Just Breathe get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Just Breathe?

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Which podcasts are similar to Just Breathe?

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How do I contact Just Breathe?

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