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Know Better | Do Better

Autumn McLees
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Alternative HealthPodcastsHealth & FitnessEducationSelf-ImprovementENunited-statesDaily or near-daily
4.8 / 518 ratings
Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and
Top 75.1% by pitch volume (Rank #37555 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
148
Founded
N/A
Category
Alternative Health
Number of listeners
Private
Hidden on public pages

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PreviousIzzy's RoomRank #37554NextBuilt With VAsRank #37556
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/know-better-do-better
Cadence: Active weekly
Reply rate: 2–5%

Latest Episodes

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#148 Rethinking Heart Disease with the Natural Heart Doctor, Dr. Jack Wolfson

Thu Feb 05 2026

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What if heart disease isn't a life sentence — but a signal to look deeper?  In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has spent over two decades helping people move beyond symptom management and toward true cardiovascular healing. We explore why conventional cardiology often overlooks root causes of heart disease, the limitations and risks of statin-based care, and how lifestyle, nutrition, and environmental toxins quietly shape heart health. Dr. Wolfson shares why heart disease can often be prevented — and in some cases reversed — through whole foods, movement, nervous system regulation, and intentional living. We also discuss the overlooked roles of mindset, spirituality, and community in healing, and why the heart must be treated as more than a mechanical pump. This episode isn't about rejecting medicine. It's about expanding the conversation, and understanding what truly heals the heart. Because when you know better, you can do better. ✴️ Connect with Dr. Wolfson on Facebook, Instagram, TikTok, or X 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok

More

What if heart disease isn't a life sentence — but a signal to look deeper?  In this episode of Know Better | Do Better, I sit down with Dr. Jack Wolfson, known worldwide as The Natural Heart Doctor. A cardiologist, Amazon best-selling author, and founder of Natural Heart Doctor, Dr. Wolfson has spent over two decades helping people move beyond symptom management and toward true cardiovascular healing. We explore why conventional cardiology often overlooks root causes of heart disease, the limitations and risks of statin-based care, and how lifestyle, nutrition, and environmental toxins quietly shape heart health. Dr. Wolfson shares why heart disease can often be prevented — and in some cases reversed — through whole foods, movement, nervous system regulation, and intentional living. We also discuss the overlooked roles of mindset, spirituality, and community in healing, and why the heart must be treated as more than a mechanical pump. This episode isn't about rejecting medicine. It's about expanding the conversation, and understanding what truly heals the heart. Because when you know better, you can do better. ✴️ Connect with Dr. Wolfson on Facebook, Instagram, TikTok, or X 📖 Grab his book HERE.    🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health?  Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.  🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.  🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.  📧  Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!  🌟 Link Up with Autumn Stay in the loop and join the tribe:  Instagram  Facebook TikTok

Key Metrics

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Pitches sent
8
From PodPitch users
Rank
#37555
Top 75.1% by pitch volume (Rank #37555 of 50,000)
Average rating
4.8
From 18 ratings
Reviews
10
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
148
Data updated
Feb 10, 2026
Social followers
8.4K

Public Snapshot

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Alternative HealthPodcastsHealth & FitnessEducationSelf-Improvement
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
2–5%
Public band
Response time band
3–6 days
Public band
Replies received
21–50
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
8.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Reviews

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4.8 / 518 ratings
Ratings18
Written reviews10

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Frequently Asked Questions About Know Better | Do Better

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What is Know Better | Do Better about?

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and

How often does Know Better | Do Better publish new episodes?

Daily or near-daily

How many listeners does Know Better | Do Better get?

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