| Publishes | Daily or near-daily | Episodes | 146 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Mental Health | |||
Episode 145: Farewell
Fri Dec 27 2024
The final Let Go and Be Free podcast episode. Change, endings, and the path before you. Resources: Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
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