164: how to regulate your nervous system in a world of chaos & unpredictability
Thu Jan 22 2026
2026 Retreats are now open to book! Join us in Bali from April 7-13, and in San Diego July 24-28. Payment options available
I think we can all agree that the world is currently on fire. If you live in the United States, you might be living in state of worry, fear or anxiety. While we observe the tragedies happening, we still have to be able to show up to work, and for our families and communities. To do this we must prioritize regulating our nervous systems.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Read my blogs & bonus podcast content on Substack
NEW! Own Your Confidence 15 Day Course. Enroll here
WORK WITH ME 1:1
Get a Simple Birth Chart Reading here
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE YOUR BODY:
Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
Get 20 BONUS credits when you try out Classpass!
SELF-CARE TOOLS:
Check out my "60 Days of Self Care" Journal
FREE dance and workout classes with RRDF on YouTube
UPGRADE YOUR STILETTOS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
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2026 Retreats are now open to book! Join us in Bali from April 7-13, and in San Diego July 24-28. Payment options available I think we can all agree that the world is currently on fire. If you live in the United States, you might be living in state of worry, fear or anxiety. While we observe the tragedies happening, we still have to be able to show up to work, and for our families and communities. To do this we must prioritize regulating our nervous systems. Let's connect: Podcast Instagram:@letsjustberealpod_ Marissa's Instagram: @rissfitkitty Full Episodes on YouTube LJBR Clips on Youtube RRDF on Instagram: @realrhythmdancefitness Read my blogs & bonus podcast content on Substack NEW! Own Your Confidence 15 Day Course. Enroll here WORK WITH ME 1:1 Get a Simple Birth Chart Reading here Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here Book a Clarity Call with me here (pick my brain): Apply for Confidence Coaching here MOVE YOUR BODY: Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Get 20 BONUS credits when you try out Classpass! SELF-CARE TOOLS: Check out my "60 Days of Self Care" Journal FREE dance and workout classes with RRDF on YouTube UPGRADE YOUR STILETTOS: ***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"