The women's guide to eating around exercise!
Tue Feb 03 2026
This weeks episode is the one we all (unnecessarily) over think!
What to eat before/ after training to get the best results!
There are a lot of opposing views on lovely social media so no wonder we are all a little confused!
So as always...lets break it down the EM.Powered way!
Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing!
As always hit me up with questions or feedback on insta @_em.powered
Love Em xXX
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This weeks episode is the one we all (unnecessarily) over think! What to eat before/ after training to get the best results! There are a lot of opposing views on lovely social media so no wonder we are all a little confused! So as always...lets break it down the EM.Powered way! Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing! As always hit me up with questions or feedback on insta @_em.powered Love Em xXX