Quieting the Mental Storm
Tue Feb 03 2026
While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic.
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Follow Michael Galyon on
Instagram: @michael.galyon
AND @lettingitsettle
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle
Proudly produced and managed by
Good Mess Media
Sponsorship and brands,
Please contact Tracey Thomas
hello@goodmessmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, Please contact Tracey Thomas hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices