PodcastsRank #33000
Artwork for Lift Free And Diet Hard with Andrew Coates

Lift Free And Diet Hard with Andrew Coates

Health & FitnessPodcastsENcanadaSeveral times per week
4.9 / 542 ratings
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Top 66% by pitch volume (Rank #33000 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
431
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 8K–20K / month
Canonical: https://podpitch.com/podcasts/lift-free-and-diet-hard-with-andrew-coates
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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#440 Dr. Christle Guevarra - What’s New In Weight Loss Drugs?

Thu Feb 05 2026

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Dr. Christle Guevarra is a board-certified physician in family and sports medicine and an expert in GLP-1 agonist medications and other weight loss drugs. Christle returns to take us through a deeper dive into the rapidly evolving world of weight loss medications, including new drugs in development, societal implications, influencer narratives, and what patients should actually be thinking about when considering these treatments. THIS EPISODE COVERS: Whether there are more effective weight loss drugs on the market than Ozempic What Tirzepatide is and how it works What Retatrutide is and whether it is approved for use What triple receptor agonist medications are Other promising weight loss medications currently being developed and tested The potential societal impact of these medications over the next 2 to 5 years Whether these medications should be used as a long-term solution What conditions would need to be met to discontinue them What patients should actively manage about their nutrition while using these medications Whether there is merit to influencer claims about a “nature’s Ozempic” New fear-based narratives surrounding GLP-1 agonists and similar drugs How to navigate conversations around the “skinny Hollywood” trend And much more If you would like to hear Christle discuss GLP-1 agonist medications in more foundational detail, check out episode #331: Apple: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?i=1000684835291 Spotify: https://open.spotify.com/episode/6ykUEt7qvn3iWdjLVD3qF7?si=6K_NqyGeQ_6PWeHfYuJ4iQ YouTube: https://youtu.be/Q-4ozbqPDGE Instagram: @dr.christle CHAPTERS 00:16 Understanding GLP-1 Agonists 00:59 Diving into Tirzepatide 04:15 Cat Vomit Interlude 05:24 RP Strength and Hypertrophy App 06:47 Market and Usage of GLP-1 Agonists 11:41 Future of Weight Loss Medications 21:37 Challenges with Medication Costs 26:59 The Role of Profit in Medical Research 28:09 Long-Term Use of Medications: A Balanced Perspective 31:14 Personal Journey with GLP-1 Medications 33:43 Managing Health Beyond Medication 35:59 Debunking the “Nature’s Ozempic” Myth 39:56 Celebrity Influence and Media Narratives 47:51 Future of Weight Loss Medications 50:24 Resources and Final Thoughts SUPPORT THE SHOW If this episode helped clarify the rapidly changing world of weight loss medications, you can support the show by: Subscribing and checking out more episodes Sharing it on social media (tag me — I will respond) Sending it to someone trying to navigate GLP-1 conversations responsibly FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS AND RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off) https://justbitememeals.com/ MacrosFirst – FREE Premium Trial Download MacrosFirst During setup, answer: How did you hear about us? Type: ANDREW KNKG Bags (15 percent off) https://www.knkg.com/Andrew59676 Versa Gripps (discount link) https://www.versagripps.com/andrewcoates TRAINHEROIC – FREE 90 Day Trial (2 steps) Go to: https://www.trainheroic.com/liftfree Reply to the email you receive (or email trials@trainheroic.com ) and let them know Andrew sent you

More

Dr. Christle Guevarra is a board-certified physician in family and sports medicine and an expert in GLP-1 agonist medications and other weight loss drugs. Christle returns to take us through a deeper dive into the rapidly evolving world of weight loss medications, including new drugs in development, societal implications, influencer narratives, and what patients should actually be thinking about when considering these treatments. THIS EPISODE COVERS: Whether there are more effective weight loss drugs on the market than Ozempic What Tirzepatide is and how it works What Retatrutide is and whether it is approved for use What triple receptor agonist medications are Other promising weight loss medications currently being developed and tested The potential societal impact of these medications over the next 2 to 5 years Whether these medications should be used as a long-term solution What conditions would need to be met to discontinue them What patients should actively manage about their nutrition while using these medications Whether there is merit to influencer claims about a “nature’s Ozempic” New fear-based narratives surrounding GLP-1 agonists and similar drugs How to navigate conversations around the “skinny Hollywood” trend And much more If you would like to hear Christle discuss GLP-1 agonist medications in more foundational detail, check out episode #331: Apple: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?i=1000684835291 Spotify: https://open.spotify.com/episode/6ykUEt7qvn3iWdjLVD3qF7?si=6K_NqyGeQ_6PWeHfYuJ4iQ YouTube: https://youtu.be/Q-4ozbqPDGE Instagram: @dr.christle CHAPTERS 00:16 Understanding GLP-1 Agonists 00:59 Diving into Tirzepatide 04:15 Cat Vomit Interlude 05:24 RP Strength and Hypertrophy App 06:47 Market and Usage of GLP-1 Agonists 11:41 Future of Weight Loss Medications 21:37 Challenges with Medication Costs 26:59 The Role of Profit in Medical Research 28:09 Long-Term Use of Medications: A Balanced Perspective 31:14 Personal Journey with GLP-1 Medications 33:43 Managing Health Beyond Medication 35:59 Debunking the “Nature’s Ozempic” Myth 39:56 Celebrity Influence and Media Narratives 47:51 Future of Weight Loss Medications 50:24 Resources and Final Thoughts SUPPORT THE SHOW If this episode helped clarify the rapidly changing world of weight loss medications, you can support the show by: Subscribing and checking out more episodes Sharing it on social media (tag me — I will respond) Sending it to someone trying to navigate GLP-1 conversations responsibly FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS AND RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off) https://justbitememeals.com/ MacrosFirst – FREE Premium Trial Download MacrosFirst During setup, answer: How did you hear about us? Type: ANDREW KNKG Bags (15 percent off) https://www.knkg.com/Andrew59676 Versa Gripps (discount link) https://www.versagripps.com/andrewcoates TRAINHEROIC – FREE 90 Day Trial (2 steps) Go to: https://www.trainheroic.com/liftfree Reply to the email you receive (or email trials@trainheroic.com ) and let them know Andrew sent you

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#33000
Top 66% by pitch volume (Rank #33000 of 50,000)
Average rating
4.9
From 42 ratings
Reviews
9
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
431
Data updated
Feb 10, 2026
Social followers
170.1K

Public Snapshot

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Country
Canada
Language
English
Language (ISO)
Release cadence
Several times per week
Latest episode date
Thu Feb 05 2026

Audience & Outreach (Public)

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Audience range
8K–20K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
170.1K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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4.9 / 542 ratings
Ratings42
Written reviews9

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Frequently Asked Questions About Lift Free And Diet Hard with Andrew Coates

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What is Lift Free And Diet Hard with Andrew Coates about?

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

How often does Lift Free And Diet Hard with Andrew Coates publish new episodes?

Several times per week

How many listeners does Lift Free And Diet Hard with Andrew Coates get?

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