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PodcastsRank #33010
Artwork for Pound This

Pound This

Amanda Valentine
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Health & FitnessPodcastsEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
4.8 / 5416 ratings
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
Top 66% by pitch volume (Rank #33010 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
846
Founded
N/A
Category
Health & Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/pound-this
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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842: Navigating Life Changes With Sean Kelly

Wed Dec 04 2024

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In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.    https://poundthispath.com/ This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.

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In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.    https://poundthispath.com/ This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#33010
Top 66% by pitch volume (Rank #33010 of 50,000)
Average rating
4.8
From 416 ratings
Reviews
168
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
846
Data updated
Feb 10, 2026
Social followers
75

Public Snapshot

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Health & FitnessPodcastsEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Dec 04 2024

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
75
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
a***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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How To Pitch Pound This

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This show is Rank #33010 by pitch volume, with 9 pitches sent by PodPitch users.

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Reviews

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4.8 / 5416 ratings
Ratings416
Written reviews168

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Pound This

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What is Pound This about?

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

How often does Pound This publish new episodes?

Daily or near-daily

How many listeners does Pound This get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Pound This?

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Which podcasts are similar to Pound This?

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How do I contact Pound This?

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