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Lifting for Women: Made Simple

Lifting for Women
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FitnessPodcastsHealth & FitnessEN-USunited-states
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Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
Top 69.3% by pitch volume (Rank #34644 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
41
Founded
N/A
Category
Fitness
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/lifting-for-women-made-simple
Reply rate: 35%+

Latest Episodes

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Why You Should Weigh Yourself Every Day | The Truth About Scale Fluctuations and Fat Loss

Sun Nov 02 2025

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In this episode, I’m breaking down: What the number on the scale actually represents The real reasons your weight fluctuates 3–5 lbs (or more) every day Why daily weigh-ins give you clarity instead of confusion Real client examples that prove how tracking the trend creates faster, more sustainable fat lossIf you’ve ever felt frustrated by what the scale says, this will completely change how you view it. Because avoiding the scale doesn’t protect you, it keeps you stuck.

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In this episode, I’m breaking down: What the number on the scale actually represents The real reasons your weight fluctuates 3–5 lbs (or more) every day Why daily weigh-ins give you clarity instead of confusion Real client examples that prove how tracking the trend creates faster, more sustainable fat lossIf you’ve ever felt frustrated by what the scale says, this will completely change how you view it. Because avoiding the scale doesn’t protect you, it keeps you stuck.

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#34644
Top 69.3% by pitch volume (Rank #34644 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
41
Data updated
Feb 10, 2026
Social followers
10

Public Snapshot

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FitnessPodcastsHealth & Fitness
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Sun Nov 02 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

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Presence & Signals

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Social followers
10
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Lifting for Women: Made Simple

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What is Lifting for Women: Made Simple about?

Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.

How often does Lifting for Women: Made Simple publish new episodes?

Lifting for Women: Made Simple publishes on a variable schedule.

How many listeners does Lifting for Women: Made Simple get?

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