PodcastsRank #24216
Artwork for Light and Shadow: the podcast

Light and Shadow: the podcast

Mental HealthPodcastsHealth & FitnessENunited-statesOccasional
Rating unavailable
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
Top 48.4% by pitch volume (Rank #24216 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Occasional
Episodes
34
Founded
N/A
Category
Mental Health
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/light-and-shadow-the-podcast
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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31. Mapping healing: [step five] setbacks & comebacks

Tue Jan 20 2026

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Throughout the healing journey, we will all face discouragement. We may feel like we're fighting a war on all fronts and not see the way out. We may think that everything we try still ultimately leads to failure, leaving us feeling powerless over changing our lives. What we don't realize is that healing stands on multiple moving parts. A house isn't built on one stick, or branch - it's built on multiple items bonded together, and just because you have one of those items doesn't mean you're failing or it's the wrong one, it's simply that there's still more items we need to bond together and integrate to get to the finished picture. In this episode, I talk about how to deal with despair when it comes knocking, helping you see from a new perspective rather than the one that got you into despair in the first place.

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Throughout the healing journey, we will all face discouragement. We may feel like we're fighting a war on all fronts and not see the way out. We may think that everything we try still ultimately leads to failure, leaving us feeling powerless over changing our lives. What we don't realize is that healing stands on multiple moving parts. A house isn't built on one stick, or branch - it's built on multiple items bonded together, and just because you have one of those items doesn't mean you're failing or it's the wrong one, it's simply that there's still more items we need to bond together and integrate to get to the finished picture. In this episode, I talk about how to deal with despair when it comes knocking, helping you see from a new perspective rather than the one that got you into despair in the first place.

Key Metrics

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Pitches sent
14
From PodPitch users
Rank
#24216
Top 48.4% by pitch volume (Rank #24216 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
1
Written reviews (when available)
Publish cadence
Occasional
Active monthly
Episode count
34
Data updated
Feb 10, 2026
Social followers
513

Public Snapshot

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Country
United States
Language
English
Language (ISO)
Release cadence
Occasional
Latest episode date
Tue Jan 20 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
513
Contact available
Yes
Masked on public pages
Sponsors detected
No
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Light and Shadow: the podcast

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Written reviews1

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Frequently Asked Questions About Light and Shadow: the podcast

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What is Light and Shadow: the podcast about?

Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***

How often does Light and Shadow: the podcast publish new episodes?

Occasional

How many listeners does Light and Shadow: the podcast get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Light and Shadow: the podcast?

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Which podcasts are similar to Light and Shadow: the podcast?

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