Episode 130 - 3 Things I’ve Changed My Mind On (as a Nutritionist, PT & Health Coach)
Mon Feb 02 2026
Welcome,
In this episode of The Balanced Approach, Louis shares 3 big things he’s changed his mind on as a Nutritionist, PT and NHS health coach. He covers;
Why fibre has gone from a “nice extra” to one of the quiet heroes of appetite, health and long‑term weight management.Why “more” (more steps, more workouts, more tracking) isn’t always better – and how finding the right dose for you leads to better results and less burnout.Why it’s rarely just about “the food”, and how stress, emotions and using food to cope can quietly run the show if you don’t address them.Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome, In this episode of The Balanced Approach, Louis shares 3 big things he’s changed his mind on as a Nutritionist, PT and NHS health coach. He covers; Why fibre has gone from a “nice extra” to one of the quiet heroes of appetite, health and long‑term weight management.Why “more” (more steps, more workouts, more tracking) isn’t always better – and how finding the right dose for you leads to better results and less burnout.Why it’s rarely just about “the food”, and how stress, emotions and using food to cope can quietly run the show if you don’t address them.Embrace a balanced approach to health, well‑being and personal growth with The Balanced Approach podcast hosted by Louis Padian. Follow @LouisPadianNutrition on all social media platforms Instagram TikTok Youtube Facebook For more support or to reach out for Online Coach Support HERE.