Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin
Fri Feb 06 2026
If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you.
In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with.
Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron.
In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support.
I also cover:
Why ferritin often stays low even when you’re taking ironHow postpartum depletion changes how the body handles ironWhy iron can worsen constipation, bloating, and nauseaThe role of digestion, motility, and mineral balance in ferritinWhy constipation is often a cause, not a side effectHow the liver influences iron storage and regulationWhy ferritin is usually a signal, not the root problemThis episode is especially for you if:
You’re postpartum or have a history of heavy periodsYou struggle with constipation or slow digestionYou don’t tolerate iron wellYour labs are “normal” but you still feel exhaustedFerritin only improves while you’re actively taking ironI’m hosting a free training called Why Iron Isn’t Enough
👉 Learn more and register here
Connect + Next Steps
Want daily education, stories, and gut-friendly support?
Follow along on Instagram
Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®
Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.
Why Iron Isn’t Enough: The Truth About Low Ferritin
Sign up for the webinar here! (early bird pricing ends Feb 7th!)
More
If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you. In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with. Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron. In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support. I also cover: Why ferritin often stays low even when you’re taking ironHow postpartum depletion changes how the body handles ironWhy iron can worsen constipation, bloating, and nauseaThe role of digestion, motility, and mineral balance in ferritinWhy constipation is often a cause, not a side effectHow the liver influences iron storage and regulationWhy ferritin is usually a signal, not the root problemThis episode is especially for you if: You’re postpartum or have a history of heavy periodsYou struggle with constipation or slow digestionYou don’t tolerate iron wellYour labs are “normal” but you still feel exhaustedFerritin only improves while you’re actively taking ironI’m hosting a free training called Why Iron Isn’t Enough 👉 Learn more and register here Connect + Next Steps Want daily education, stories, and gut-friendly support? Follow along on Instagram Ready for personalized 1:1 support and a clear plan? Apply for gutTogether® Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin. Why Iron Isn’t Enough: The Truth About Low Ferritin Sign up for the webinar here! (early bird pricing ends Feb 7th!)