| Publishes | N/A | Episodes | 43 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)
Fri Dec 19 2025
Ever wondered how accurate body fat tests actually are?DEXA, smart scales, calipers - do they really tell you anything useful? What we’ll talk about: Which body composition tests are worth your money (and which aren’t) Why the number matters less than people think Better ways to track real progress over time
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There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.
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