116. How To Stop Cycling In Unhealthy Relationship Patterns & Feel Peace in 2026
Wed Feb 04 2026
If you’ve struggled to speak your needs, felt anxious after conflict, or noticed yourself disappearing to keep the peace, this conversation will help you understand what’s really driving your patterns.
We’re exploring how growing up around emotional tension, overwhelm, or big personalities can shape the beliefs that guide who we’re drawn to and how we show up in relationships.
In this episode, you’ll learn:
Why unhealthy relationship patterns repeat, even when you’re self-aware and trying to change.How early emotional experiences quietly shape what feels safe in adult relationships.What’s missing when you “understand your patterns” but still feel stuck.
Hit play to understand what’s been keeping you stuck—and how to begin to break your relationship patterns so you can enter relationships that actually feel safe, balanced, and supportive.
RESOURCES FOR YOUR HEALING:
🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod
❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com
🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod
🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes
🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes
Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you
🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first
https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)
In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding
More
If you’ve struggled to speak your needs, felt anxious after conflict, or noticed yourself disappearing to keep the peace, this conversation will help you understand what’s really driving your patterns. We’re exploring how growing up around emotional tension, overwhelm, or big personalities can shape the beliefs that guide who we’re drawn to and how we show up in relationships. In this episode, you’ll learn: Why unhealthy relationship patterns repeat, even when you’re self-aware and trying to change.How early emotional experiences quietly shape what feels safe in adult relationships.What’s missing when you “understand your patterns” but still feel stuck. Hit play to understand what’s been keeping you stuck—and how to begin to break your relationship patterns so you can enter relationships that actually feel safe, balanced, and supportive. RESOURCES FOR YOUR HEALING: 🌻 Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod ❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: https://www.brewolta.com 🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod 🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes 🫶🏻 Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/rrg-htwshownotes Learn how to communicate your feelings (without feeling guilty)Navigate triggering moments without shutting downFeel secure on your own so you aren’t jumping into the wrong relationshipExpand your capacity to hold next-level love while remaining true to you 🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off) In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding