My Top 3 Meal Prepping Tips (Without Dieting or Deprivation)
Sun Feb 08 2026
In this episode, I share my top 3 meal prepping tips and how my mindset around nutrition has completely shifted over the years. Instead of seeing food as just a tool for weight loss, I now view it as nourishment, energy, and self-respect. Nutrition is one of the most powerful ways we can care for our bodies — and when you start enjoying the process, consistency becomes effortless.
In This Episode, We Cover:
💫 Reframing meal prepping as a way to fuel your body, not punish it
💫 How shifting your mindset around food creates a healthier relationship with eating
💫 Why enjoyment matters for sustainability and long-term success
💫 Asking the most important meal prep question: “What actually sounds good?”
💫 Why removing food groups often leads to restriction and rebound eating
💫 The 80/20 framework for consistency and flexibility
💫 Eating the rainbow and how food colors benefit your body
💫 Treating your body like a temple through nourishment
💫 Why eating whole foods is a luxury and a form of self-care
Ready to Start your Health and Wellness Journey?
If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation.
Click the link to apply for my 1:1 coaching
Join My Free Facebook Group
My Last Episode
Download Your Free 14-day Ebook to Elevate Your Wellness Journey
Apply For 1:1 Coaching
1st Phorm Supplements
Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.
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In this episode, I share my top 3 meal prepping tips and how my mindset around nutrition has completely shifted over the years. Instead of seeing food as just a tool for weight loss, I now view it as nourishment, energy, and self-respect. Nutrition is one of the most powerful ways we can care for our bodies — and when you start enjoying the process, consistency becomes effortless. In This Episode, We Cover: 💫 Reframing meal prepping as a way to fuel your body, not punish it 💫 How shifting your mindset around food creates a healthier relationship with eating 💫 Why enjoyment matters for sustainability and long-term success 💫 Asking the most important meal prep question: “What actually sounds good?” 💫 Why removing food groups often leads to restriction and rebound eating 💫 The 80/20 framework for consistency and flexibility 💫 Eating the rainbow and how food colors benefit your body 💫 Treating your body like a temple through nourishment 💫 Why eating whole foods is a luxury and a form of self-care Ready to Start your Health and Wellness Journey? If you’re ready to build your dream body and create the lifestyle you’ve always envisioned, my 1:1 coaching is designed to guide you step by step into that transformation. Click the link to apply for my 1:1 coaching Join My Free Facebook Group My Last Episode Download Your Free 14-day Ebook to Elevate Your Wellness Journey Apply For 1:1 Coaching 1st Phorm Supplements Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.