Updated Systems That Are Working Right Now | EP#296
Mon Jan 19 2026
In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel.
She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother.
Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most.
Referenced episodes and resources:
👉 High Protein Breakfast Rotation (family friendly!) | EP#235
High Protein Breakfast Rotation (family friendly!) | EP#235
🎧 Guest appearance on The Lively Show:
TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf
🗺 Bright Standards on Amazon for National Park Maps
Bright Standards
🍷 Dry Farm Wines (affiliate)
Extraordinary Natural Wines
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans referenced in this episode?
Go to → PrepDish.com/MPM
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In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-focused breakfasts, morning routines, daily walks, lifting habits, and simple systems that make busy days feel smoother. Allison also shares brief updates on homeschooling and world schooling, and how intentional rhythms create space for what matters most. Referenced episodes and resources: 👉 High Protein Breakfast Rotation (family friendly!) | EP#235 High Protein Breakfast Rotation (family friendly!) | EP#235 🎧 Guest appearance on The Lively Show: TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf 🗺 Bright Standards on Amazon for National Park Maps Bright Standards 🍷 Dry Farm Wines (affiliate) Extraordinary Natural Wines Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans referenced in this episode? Go to → PrepDish.com/MPM