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PodcastsRank #26690
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Follow Your Gut

Kat Spangler
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NutritionPodcastsHealth & FitnessFitnessENunited-statesDaily or near-daily
4.9 / 525 ratings
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?
Top 53.4% by pitch volume (Rank #26690 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
292
Founded
N/A
Category
Nutrition
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/follow-your-gut
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

Tue Oct 28 2025

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190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

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190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

Key Metrics

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Pitches sent
12
From PodPitch users
Rank
#26690
Top 53.4% by pitch volume (Rank #26690 of 50,000)
Average rating
4.9
From 25 ratings
Reviews
7
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
292
Data updated
Feb 10, 2026
Social followers
48.7K

Public Snapshot

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NutritionPodcastsHealth & FitnessFitness
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Oct 28 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
48.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
No

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Follow Your Gut

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Reviews

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4.9 / 525 ratings
Ratings25
Written reviews7

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Follow Your Gut

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What is Follow Your Gut about?

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

How often does Follow Your Gut publish new episodes?

Daily or near-daily

How many listeners does Follow Your Gut get?

PodPitch shows a public audience band (like "N/A"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Follow Your Gut?

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