How Journaling Can Change Your Life: with Mari McCarthy
Thu Feb 05 2026
In this transformative episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Mari McCarthy, a passionate advocate for journaling as a path to deep healing and self-acceptance.
Mari discovered journaling 27 years ago while navigating the challenges of Multiple Sclerosis. What began as a simple practice soon became a powerful tool for emotional and physical transformation. Today, she shares how journaling helped her not only manage her health but also connect deeply with her inner wisdom, release long-held emotional blocks, and ultimately heal the issues in her tissues.
This episode is an invitation to explore journaling in a way that goes beyond the surface—into a sacred space where answers, clarity, and self-love reside.
🔹 In this episode, we explore:
✔ How journaling became Mari’s key to transformation
✔ Ways to use journaling for healing and self-discovery
✔ Accessing your inner voice and wisdom through writing
✔ How to release emotional blocks and cultivate self-acceptance
If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to reconnect with their true self.
Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.
This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. https://podcasters.spotify.com/pod/show/jayne-marquis
This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
To find more with Mari - createwritenow.com
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In this transformative episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Mari McCarthy, a passionate advocate for journaling as a path to deep healing and self-acceptance. Mari discovered journaling 27 years ago while navigating the challenges of Multiple Sclerosis. What began as a simple practice soon became a powerful tool for emotional and physical transformation. Today, she shares how journaling helped her not only manage her health but also connect deeply with her inner wisdom, release long-held emotional blocks, and ultimately heal the issues in her tissues. This episode is an invitation to explore journaling in a way that goes beyond the surface—into a sacred space where answers, clarity, and self-love reside. 🔹 In this episode, we explore: ✔ How journaling became Mari’s key to transformation ✔ Ways to use journaling for healing and self-discovery ✔ Accessing your inner voice and wisdom through writing ✔ How to release emotional blocks and cultivate self-acceptance If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to reconnect with their true self. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. https://podcasters.spotify.com/pod/show/jayne-marquis This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with Mari - createwritenow.com