E222. Pelvic Floor Secrets No One Told
Tue Jan 27 2026
Pelvic Floor Secrets No One Told You with Clare Bourne
Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscles that quietly hold everything together, influence how you birth, shape your recovery, and even affect how you feel in your body long after the baby arrives. Yet for so many women, the pelvic floor only becomes a topic after something goes wrong.
In this episode, pelvic health physiotherapist, author, and educator Clare Bourne @clarebournephysio joins us to pull back the curtain on what’s really happening in your body during pregnancy and birth. Clare has guided thousands of women through evidence-based, practical birth prep that replaces fear with confidence.
Settle in as we explore why your pelvic floor deserves a starring role in your birth plan, how to actually prepare it for labour, and what meaningful recovery looks like beyond the myths, mixed messages, and “just do your Kegels” advice. This is the conversation every mum-to-be should hear.
Extra Resources:
📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” - “YPJ” on Instagram: @midwife_pip
Connect with Pip:
Instagram: @midwife_pip
Facebook: Midwife PipEmail: https://www.midwifepip.com/contact-us
Sponsorship Opportunities: https://www.midwifepip.com/contact-us
If this episode resonated with you, please follow, rate, and leave a short review - it truly helps more mums find this support and reassurance.
And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community, you don’t have to do motherhood alone.
Enjoy listening… and don’t forget to subscribe!
Midwife Pip x
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Pelvic Floor Secrets No One Told You with Clare Bourne Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscles that quietly hold everything together, influence how you birth, shape your recovery, and even affect how you feel in your body long after the baby arrives. Yet for so many women, the pelvic floor only becomes a topic after something goes wrong. In this episode, pelvic health physiotherapist, author, and educator Clare Bourne @clarebournephysio joins us to pull back the curtain on what’s really happening in your body during pregnancy and birth. Clare has guided thousands of women through evidence-based, practical birth prep that replaces fear with confidence. Settle in as we explore why your pelvic floor deserves a starring role in your birth plan, how to actually prepare it for labour, and what meaningful recovery looks like beyond the myths, mixed messages, and “just do your Kegels” advice. This is the conversation every mum-to-be should hear. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” - “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review - it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community, you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices