How Jelena Lost 11 Kilos in 6 Months | Jelena Hahn
Thu Jan 15 2026
Jelena Hahn shares her experience of stepping away from quick fixes such as injectables and moving toward a more sustainable relationship with food and her body. She reflects on the mental fatigue that often comes with appetite-suppressing approaches constant food decisions, fluctuating energy, and the feeling of never quite settling into something that feels supportive long term.
Over six months on Metabolic Balance®, working closely with practitioner Katie King, Jelena shares how understanding which foods supported her body helped her lose 11 kilos while also reducing inflammation. She explains how recognising foods that didn’t agree with her eased the mental load around eating, without feeling restricted. Living an active lifestyle, Jelena describes how Metabolic Balance allowed her to stay social, keep moving, and build habits that felt realistic, sustainable, and aligned with how she wanted to live.
Get in touch with Katie King
Website:https://thebalancednutritionist.com.au/
Instagram: https://www.instagram.com/thebalancednutritionist/
Facebook: https://www.facebook.com/thebalancednutritionist
Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!
For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.
If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!
Remember to follow us on social media for for the latest updates and health tips.
Facebook: MetabolicBalanceANZ
Instagram: metabolicbalance_anz
Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au
Have a fabulous balanced day!...
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Jelena Hahn shares her experience of stepping away from quick fixes such as injectables and moving toward a more sustainable relationship with food and her body. She reflects on the mental fatigue that often comes with appetite-suppressing approaches constant food decisions, fluctuating energy, and the feeling of never quite settling into something that feels supportive long term. Over six months on Metabolic Balance®, working closely with practitioner Katie King, Jelena shares how understanding which foods supported her body helped her lose 11 kilos while also reducing inflammation. She explains how recognising foods that didn’t agree with her eased the mental load around eating, without feeling restricted. Living an active lifestyle, Jelena describes how Metabolic Balance allowed her to stay social, keep moving, and build habits that felt realistic, sustainable, and aligned with how she wanted to live. Get in touch with Katie King Website:https://thebalancednutritionist.com.au/ Instagram: https://www.instagram.com/thebalancednutritionist/ Facebook: https://www.facebook.com/thebalancednutritionist Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family! For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you. If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community! Remember to follow us on social media for for the latest updates and health tips. Facebook: MetabolicBalanceANZ Instagram: metabolicbalance_anz Finally, if you would like to share your MB journey with us please send us an email at team@metabolic-balance.com.au Have a fabulous balanced day!...