Episode 66: Detox, HRV, and the “Relax Sauna” Difference, with Phillip Wilson
Fri Feb 06 2026
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Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequency match” matters for comfort and effect, how digestion, lymph, and recovery tie in, and what sets the Relax Sauna apart from typical infrared units. Practical, curious, and very human..
What you’ll learn
Parasympathetic > panic: why the right heat can feel calming (not stressful) and how that relates to HRV and recovery.Core-temp & detox basics: why gentle, internal warming is a different experience than blasting yourself in a hot box.Water, light, and you: a lay explanation of “frequency matching,” water structure, and why some saunas feel like a “loving light” instead of harsh heat.When saunas help most: stagnant lymph, low resilience, high stress load, trouble unwinding, slow post-workout recovery.Tech differences, decoded: ceramic emitters, far-infrared ranges, why preheat time matters, and how that impacts real-world use.Practical use tips: timing, how to stack with breathwork or a quick downshift, and simple post-sauna rehydration/mineral ideas.Resources mentioned:
Website: relaxsaunas.com
Coupon code: COWIE25 (worth $100 off)
Contact: Phil@relaxsaunas.com
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
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Send us a text Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisingly) help flip you from fight-or-flight into rest-and-rebalance. They dig into HRV, why “frequency match” matters for comfort and effect, how digestion, lymph, and recovery tie in, and what sets the Relax Sauna apart from typical infrared units. Practical, curious, and very human.. What you’ll learn Parasympathetic > panic: why the right heat can feel calming (not stressful) and how that relates to HRV and recovery.Core-temp & detox basics: why gentle, internal warming is a different experience than blasting yourself in a hot box.Water, light, and you: a lay explanation of “frequency matching,” water structure, and why some saunas feel like a “loving light” instead of harsh heat.When saunas help most: stagnant lymph, low resilience, high stress load, trouble unwinding, slow post-workout recovery.Tech differences, decoded: ceramic emitters, far-infrared ranges, why preheat time matters, and how that impacts real-world use.Practical use tips: timing, how to stack with breathwork or a quick downshift, and simple post-sauna rehydration/mineral ideas.Resources mentioned: Website: relaxsaunas.com Coupon code: COWIE25 (worth $100 off) Contact: Phil@relaxsaunas.com Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing Link to a free 30 minute Gut Check Call Link to my website Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.