Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez
Thu Dec 18 2025
Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies.
https://www.mysportsd.com/
Kristen: kroof@pork.org
Drew: drewgonzalez418@shsu.edu
LinkedIn:Kristen Hicks-Roof | Drew Gonzalez
Drink LiquidFuel: MSD10
Hashtags
#Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience
More
Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen: kroof@pork.org Drew: drewgonzalez418@shsu.edu LinkedIn:Kristen Hicks-Roof | Drew Gonzalez Drink LiquidFuel: MSD10 Hashtags #Eat2WinPodcast #SportsNutrition #ProteinQuality #AthleteRecovery #PerformanceFueling #ExerciseScience #AminoAcids #Creatine #TacticalAthlete #ProteinTiming #NutritionScience