Addiction, Relationships & Recovery: A Conversation with Life & Recovery Coach Lisa Anderson
Wed Mar 19 2025
In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s reward system, impairing decision-making, impulse control, and emotional regulation. Understanding this neurobiological reality is essential in shifting the conversation from blame to compassion and effective recovery.What You’ll Learn in This Episode:✅ How addiction rewires the brain, making it harder to regulate emotions and behaviors✅ Why repairing relationships in recovery requires understanding both accountability and the science behind addiction✅ Practical tools for rebuilding trust and creating healthier communication post-recovery✅ How life coaching plays a crucial role in helping individuals navigate the emotional and relational challenges of sobrietyWhy This Episode MattersThe stigma surrounding addiction often reduces it to a moral failing—but science tells a different story. By understanding addiction as a chronic brain disorder, we can change how we support people in recovery and help families heal. Whether you’re in recovery, supporting a loved one, or working in mental health, this episode offers insight, hope, and actionable advice.About Mind Split CafeAt Mind Split Cafe, we believe in real conversations about mental health, addiction, fitness, and overall wellness. Our mission is to provide expert interviews, valuable resources, and practical tools to support your journey toward mental and emotional well-being.🌐 Visit mindsplit.org for more resources and to become part of a community dedicated to breaking the stigma around mental health and recovery.Join the Conversation💬 Share your thoughts and questions in the comments.👍 Like this video if it resonated with you.🔔 Don’t forget to subscribe to Mind Split Cafe and turn on notifications for more content focused on mental health, recovery, and personal growth.Let’s work together to change the conversation around addiction and promote a healthier, more compassionate world.Addiction Recovery, Life & Recovery Coach, Brain and Addiction, Addiction and Relationships, Substance Use Disorder, Addiction Science, Mental Health Podcast, Recovery Coaching, Mind Split Cafe, Overcoming Addiction, Relationship Healing in Recovery, Addiction Brain Disorder, Breaking Addiction Stigma, Sobriety and Relationships, Mental Wellness Tools
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In this powerful episode of Mind Split Cafe, we sit down with the incredible Lisa Anderson, Certified Life & Recovery Coach, to explore the complex connection between addiction and relationships. We dive into how addiction behaviors often damage relationships—but more importantly, we uncover the why behind those actions.This conversation breaks down a critical truth: addiction is not simply a choice—it’s a brain disorder. Research shows that substance use disorders (SUDs) hijack the brain’s reward system, impairing decision-making, impulse control, and emotional regulation. Understanding this neurobiological reality is essential in shifting the conversation from blame to compassion and effective recovery.What You’ll Learn in This Episode:✅ How addiction rewires the brain, making it harder to regulate emotions and behaviors✅ Why repairing relationships in recovery requires understanding both accountability and the science behind addiction✅ Practical tools for rebuilding trust and creating healthier communication post-recovery✅ How life coaching plays a crucial role in helping individuals navigate the emotional and relational challenges of sobrietyWhy This Episode MattersThe stigma surrounding addiction often reduces it to a moral failing—but science tells a different story. By understanding addiction as a chronic brain disorder, we can change how we support people in recovery and help families heal. Whether you’re in recovery, supporting a loved one, or working in mental health, this episode offers insight, hope, and actionable advice.About Mind Split CafeAt Mind Split Cafe, we believe in real conversations about mental health, addiction, fitness, and overall wellness. Our mission is to provide expert interviews, valuable resources, and practical tools to support your journey toward mental and emotional well-being.🌐 Visit mindsplit.org for more resources and to become part of a community dedicated to breaking the stigma around mental health and recovery.Join the Conversation💬 Share your thoughts and questions in the comments.👍 Like this video if it resonated with you.🔔 Don’t forget to subscribe to Mind Split Cafe and turn on notifications for more content focused on mental health, recovery, and personal growth.Let’s work together to change the conversation around addiction and promote a healthier, more compassionate world.Addiction Recovery, Life & Recovery Coach, Brain and Addiction, Addiction and Relationships, Substance Use Disorder, Addiction Science, Mental Health Podcast, Recovery Coaching, Mind Split Cafe, Overcoming Addiction, Relationship Healing in Recovery, Addiction Brain Disorder, Breaking Addiction Stigma, Sobriety and Relationships, Mental Wellness Tools