MindFit Mentor

Unlocking Peak Performance: The Power of Mind, Body, and Spirit with Kay Zach Shefsky In this episode of Mindful Mentor, host Daniel welcomes former pro volleyball player turned coach Kay Zakrzewski (Zak-chef-ski), also known as KZ. KZ shares her journey from competing for Team Canada to coaching Olympians and CEOs on achieving 'peak flow' and peak performance. They delve into the importance of balancing mental toughness and inner peace, exploring the roles of mind, body, and spirit in athletic performance. KZ emphasizes the need for athletes to foster self-awareness, maintain a positive mindset, and find balance in their lives. Whether you're an athlete, parent, or high-performing professional, this episode offers insightful strategies for unlocking your full potential. 00:32 Meet KZ: From Pro Athlete to Coach 01:13 KZ's Journey and Core Philosophies 02:40 Balancing Performance and Recovery 03:55 The Importance of Mind, Body, and Spirit 05:11 KZ's Research on Anxiety in Athletes 08:24 Personal Experiences in Professional Volleyball 13:16 Transitioning from Athlete to Coach 23:36 Developing a Holistic Peak Performance Package 28:07 Navigating Athlete's Unique Challenges 28:36 Case Study: Overcoming Performance Anxiety 30:46 The Power of Present Moment Awareness 31:27 Techniques for Maintaining Focus 34:51 Achieving Flow State Through Positive Self-Talk 41:06 Balancing Competitive Edge with Personal Life 42:18 Harnessing Emotions for Peak Performance 46:06 The Importance of Rest and Recovery 48:05 Final Thoughts and Key Takeaways