Healing the Mother Wound: Cuddle Up Method (Meditation)
Thu May 08 2025
Mother’s Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.
We explore the often-invisible “mother wound”—not what was said, but what wasn’t. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe.
These early emotional imprints shape our adult patterns:
– People-pleasing
– Silencing your truth
– Ignoring your needs
– Struggling to set boundaries
– Feeling like you’re too much or never enough
As a self-love coach, I help women notice how their inner critic was often inherited—absorbed from caregivers and culture. In this episode, I guide you through a gentle process to begin healing: my signature CUDDLE UP Method, which invites you to sit with what hurts, listen to what needs love, and become the supportive presence you always deserved.
Your inner child doesn’t need fixing—she needs you to stay and be with the big emotions that perhaps your caregivers couldn't.
Come home to yourself, one loving breath at a time in this guided meditation to cuddle up with your inner child.
Sending you lots and lots of love,
Audrey
Mentioned in this episode:
My signature CUDDLE UP Method (from my upcoming book)
Healing practices for self-trust and emotional safety
Why your inner critic isn’t your fault—and how to transform it
Join me for Upcoming Retreats & Offerings: Self-Love Retreat – July 21 in the Pacific Northwest:
A day of healing, community, embodiment, and soul nourishment.
Learn more & register
Bali Spiritual Yoga Retreat – October 12–18, 2024:
Dive into ritual, rest, and renewal in magical Bali.
Reserve your spot: https://audreysuttonmills.com/bali-retreat
Website: audreysuttonmills.com
Instagram: @audreysuttonmills
Let me know if you’d like a shortened version for Apple Podcasts or Instagram captions!
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Mother’s Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you. We explore the often-invisible “mother wound”—not what was said, but what wasn’t. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe. These early emotional imprints shape our adult patterns: – People-pleasing – Silencing your truth – Ignoring your needs – Struggling to set boundaries – Feeling like you’re too much or never enough As a self-love coach, I help women notice how their inner critic was often inherited—absorbed from caregivers and culture. In this episode, I guide you through a gentle process to begin healing: my signature CUDDLE UP Method, which invites you to sit with what hurts, listen to what needs love, and become the supportive presence you always deserved. Your inner child doesn’t need fixing—she needs you to stay and be with the big emotions that perhaps your caregivers couldn't. Come home to yourself, one loving breath at a time in this guided meditation to cuddle up with your inner child. Sending you lots and lots of love, Audrey Mentioned in this episode: My signature CUDDLE UP Method (from my upcoming book) Healing practices for self-trust and emotional safety Why your inner critic isn’t your fault—and how to transform it Join me for Upcoming Retreats & Offerings: Self-Love Retreat – July 21 in the Pacific Northwest: A day of healing, community, embodiment, and soul nourishment. Learn more & register Bali Spiritual Yoga Retreat – October 12–18, 2024: Dive into ritual, rest, and renewal in magical Bali. Reserve your spot: https://audreysuttonmills.com/bali-retreat Website: audreysuttonmills.com Instagram: @audreysuttonmills Let me know if you’d like a shortened version for Apple Podcasts or Instagram captions!